Journey of Life Changes including fitness level and spiritual growth

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Jun. 30, 2008: BYE BYE! Flaxseed
Jun. 30, 2008: Results of week 1 detox
Jun. 28, 2008: Update on week 1 of detox so far
Jun. 28, 2008: I will be doing a liver detox the next 2 weeks
Jun. 28, 2008: After 9 weeks of low carb I lost about 13 pounds.

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Log for recording personal struggles and victories

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