Dec. 6, 2007
Good Health
Posted in Exercise Log
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I'm on the weight loss thing again...and at the worst possible time of year, huh!
I really do need to get healthy and that is my goal....not just weight loss but good health!
My goals for now..
cardio 30 minutes a day.....even if broken up into more than once a day.
yoga tape 3 times per week
cut sugar & white flour..to a minimum
We are going to go back to dessert night...once a week we will have dessert and the kids get a say so in what we have...other than that no sweets in the house...I can't have sweets laying around..I just can't.
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