well whoever thinks water aerobics is a sissy exercise ....I'm here to tell ya...you are WRONG....WOW...I did an hour long water exercise class tonight with my oldest daughter  while the other 2 kids swam laps....she & I both are sore & exhausted tonight.....i never realized the different things you can do in the water.....& she and I both left at first feeling like well that was it...that is all....kinda disappointed...a bit of a let down...I suppose since you aren't getting the sweating effect, I know you sweat but do to being in the water it is different...it felt like we didn't do as much as a regular aerobics class........but about 2 hours later the effects of it started showing up.....we are SORE......i bet we are REALLY sore come morning..

so I asked my daugher how she liked the class...her comment I really liked...it was fun...but...i knew there was gonna be a but in there somewhere....but " it was really weird being in there with all those old people".....ok so we were the youngest people there...there were about 2 ladies in I'd say their 40's the rest of the women were well after retirement age...and then I asked her well how do you think the poor lonesome ONE MAN felt??? LOL..she thought about it & said well he must feel weird being there too, but it was fun mom....so I asked if she would want to do the class again...she said yes without a doubt.....and the class is only $3 a class or $30 a month...but the lady running the class said my kids can do it FREE with me!!!!

no obligations to come every day ...only when you want to... M W F....so we might make this a regular weekly thing.

oh we also had another bike ride today...I made it about twice as far as yesterday...woohoo...at this rate I may make it down the road to the donkeys by June 2009...lol

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