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Hullo all! I realized today that I haven't updated with my progress with wieght loss. I have been struggling with it, but I am determined to not let my wieght get the better of me. Through a lot of prayer, work, dieting, extercise (yes, extercise you do have to do it) I walk everyday, going to try to ride my bike again because I have lost more wieght that way. But helping my dad with lawns has helped more than I ever thought it would. I started out at 163 lbs around age 15 or so, which I felt terrible at an outgrew my fav. clothes and just felt icky about myself. Today I am 144.2 pounds My goal is 125-120 What helps: I drink water 3-4 glasses everyday, I only have dessert once a week, try to eat low-fat foods, I should eat more veggies but I just can't seem to get used to them yet but that would help. Though I've gotten out-of-practice with it. I started riding my bike once during the day (this works for me, but walking for 30 min EVERY DAY will help you might not think it will but TRUST me it will!) at LEAST around the block then after I've done that for about a week I go for 2 blocks and so on and so forth. I also have walk to because I pick up a girl from school who lives nearby to my house and her school is 2-3 blocks from my house. I'm not so good about walking on the weekends because I get badly bitten during the summer, once it gets colder and I won't get bitten, I will. Just be determined and pray for God to help you make this change if you are trying to do the same!
I praise God for my weight loss! Since I have lost wieght, I can fit into my more favoraite clothes and have gotten too small for my bigger clothes! I still have some wieght to lose I know but since I HAVE lose wieght I know it is NOT impossible! I cannot tell you how great it feels to be able to give my clothes away that are too big!!! Mom has also lost wieght she is fit into clothes she couldn't get into 6 months ago! We're both so happy and are countiuning to lose wieght. It is possible! Pray to God for the strength to lose wieght and He will! YOU just have to make the steps to let Him help you! I hope I have encouraged you to start trying if you are overwieght.
Here is a website for over-wieght teens and pre-teens to help each other out in the fight for weight loss!
~*~Megan~*~ |
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