Life on the Windy Prairie - Gluten Free Weekly Menu

Feb. 20, 2006 - Gluten Free Weekly Menu

Lately I’ve been looking at online menu mailing services and have been quite frustrated in the search for easily adaptable for GF menus. I figure that there has to be more moms out there like me who are searching for this type of thing, so my plan is to post my meal plans and shopping lists. My whole family is not GF so if yours is, you’ll have to do some adjusting to the menus/lists. I usually only plan for 6 days’ worth of menus since we invariably have something come up. If nothing comes up that week, we just have leftovers/eat from the pantry. My dh and I don’t drink milk so whenever milk is listed, we generally have iced tea/water.

Day One:

Breakfast:

Baked Oatmeal (make a double batch for tomorrow)

½ cup milk (or milk substitute that is acceptable or orange juice with calcium)

½ cup applesauce

**Note: there is some disagreement in what I’ve read regarding oatmeal and the GF diet. I’ve found that I can eat McCann’s Oatmeal as it’s processed in a specialized facility. However, you will need to use your own judgement regarding oats and its effect on your family’s health.

Lunch:

Peanut butter and jelly sandwiches (GF bread or WW bread, depending on needs)

Carrot sticks

Apple slices

Snack:

Broccoli with dip

Dinner:

Baked Chicken Breasts
Brown Rice Pilaf
Peas
Green Salad with dressing
½ cup milk

Day Two:

Breakfast

Leftover oatmeal from yesterday
½ cup milk
½ cup applesauce

Lunch:

Stuffed Baked Potatoes
Green Salad with Dressing
½ cup milk

Snack:

Crackers with Cheese

Dinner:

Salsa Beans
Brown Rice
Broccoli
Fruit Salad

Day Three:

Breakfast:

Eggs
Canadian Bacon
Toast with jelly
Grape Juice

Lunch:

Chef Salad
Dinner Roll (GF or WW)
½ cup milk
banana

Snack:

Popcorn

Dinner:

Swiss Steak
Baked Potato
Green Beans
Carrot Sticks
½ cup milk

Day Four:

Breakfast:

Cornmeal mush
Milk
Apple juice

Lunch:

Chicken Salad Sandwiches
Apple Slices
GF Brownies

Snack:

Carrot Sticks with Hummus

Dinner:

Black Bean Enchiladas (planned leftovers)
Corn
Spinach Salad with dressing
½ cup milk

Day Five:

Breakfast:

Cold Cereal with milk
Toast with jelly
Grape Juice

Lunch

Leftover Black Bean Enchiladas
Corn
Green Salad with dressing

Snack:

GF Chocolate chip muffins

Dinner:

Skillet Salmon
Brown Rice Pilaf
Asparagus
Fruit Salad
½ cup milk

Day Six:

Breakfast:

Eggs
Toast with Jelly
Orange Juice
Canadian Bacon

Lunch:

Peanut butter and jelly sandwiches
Carrot sticks
Banana
½ cup milk

Snack:

Popcorn

Dinner:

Chicken Soup
Rolls (GF or WW)
Fruit Salad
½ cup milk

**Menus to follow**

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