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Aug. 17, 2007
football, day 2
Well here is the first installment of today's two-a-days. I woke up at 6'am and went to a college football arena. We started off with a half-mile run, (4:45) a decent time not the best. Then we ran up and down the bleachers. Let me take the time to explain the size of these things 150 stairs each row, six different row's.
That's ABOUT 900 STAIRS!!!! Talk about being sore and tired. Then we did about 30-45 min of stretching.
NOT you average stretches, VERY VERY VERY hard stretches. Let's put it this way young girls aught to be able to do these but guys are not. But I guess we'll have to try. Then he surprised us with making us run the seat part of the bleachers. about 75 of them, I did them twice. That's 1050 stairs total!!!! I'm going to stop typing and go take a nap because we are going to start practicing plays tonight.
Oh yeah our team name is Fire.... That's it just Fire??? I'm curious as to what are mascot would look like if we had one. Our coach is the brother of pro football player Barry Sanders. Yes the Barry Sanders. |
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Aug. 17, 2007 - Untitled Comment
The bad thing about all that good exercise and the great shape you will be in at the end of the season is that in order to KEEP that shape, you are going to have to continue with all that great exercise....!
Of course, maybe by then you will like it :o)
I'll message you with a couple of guys' blogs.