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• May 27, 2009 - Weight Loss Wednesday
Posted By Cathy in Me
1 Pound Lost This Week, Down 10 Total
My Goal Down 40 Total By End Of September
Disclaimer: I know, I know, for in general long-term weight-loss they don't recommend losing weight quickly. But, I'm still in child-bearing years and if I'm going to get the baby weight off - I need to try and lose it quickly. 30 more pounds in four months is really just two pounds a week anyhow. I may not make my goal, but that's my goal. I need to add serious exercise to do that. And, no more getting sick! It's summer, after all.
This last week, pretty much, I just controlled portions. You know...instead of filling up your plate, you do a light serving in the middle of your plate. Three pancakes instead of six (oops - did I just let you know my normal serving). That kind of thing. Nothing special. We also haven't been having any treats - except occasionally I treat myself to a little ice cream (note the word little) and nonfat mocha or caramel sauce latte. Have a great week!
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June 12, 2009 - I'm with you
I went to the dr and realize that some how I had snuck up to one of my pregnancy weights! ECK! I really need to lose some weight. I want to be healthy and this gut is not. So I have a goal of 38 pounds to lose.
God bless
Heather L
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