I received Bender Ball which includes a DVD with Leslee Bender called The Bender Method of Core Training plus a small exercise ball and a manual explaining the Bender MethodBender Method Kit .
I really love the website-it tells you eveything about how the program works:Here are some things it says:
The secret to great results is the Bender Method of Core Training which was developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. The Bender Ball allows you to work your abs in ways that you couldn't do otherwise. Leslee guides you through exercises that target your abs for a workout that's way more effective than old fashioned crunches. What you're seeing in the gym are people doing a gazillion crunches and they don’t know why they’re not getting results. With a regular crunch on the floor, you’re limited. You can only go forward, you can’t go back. With the Bender Ball, you’re getting extension back and flexion forward, which works your muscles more effectively. The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches. So you can sculpt beautiful abs fast!
The 30-day money back guarantee lets you try the Bender Ball program risk free. If for some reason, you don't get the results you're looking for, just send it back. They'll refund every penny of your purchase price - no questions asked! Read the Full Satisfaction Guarantee
If there is an area I struggle with its abs. After having 3 c-sections and of course putting on weight naturally it seems so hard to get something that really makes you feel it is working. I really enjoy doing this video, its easy to follow and you can feel the difference your making. Like any exercise program you need to give it time to see your results but this worth a try for sure. I actually look forward to putting it in the dvd player, now when you can say that about an exercise program you know its good! I love the way Leslie teaches too! She does a great job.
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Bender Ball!
Dec. 16, 2008 - Untitled Comment
http://a-skip-in-my-step.blogspot.com/