Each Meal Serves 4-6

Servings:		1	2	3	4	5	6
Ingredients: *meat, cooked (any meat diced or browned and crumbled)		1 C.	2 C.	3 C.	4 C.	5 C.	6 C.
vegetable (any *raw, blanched; thawed frozen; or canned, drained)		3/4 C.	1 1/2 C.	2 1/4 C.	3 C.	3 3/4 C.	4 1/2 C.
cheddar cheese, shredded		1 C.	2 C.	3 C.	4 C.	5 C.	6 C.
onion, diced		1/4 C.	1/2 C.	3/4 C.	1 C.	1 1/4 C.	1 1/2 C.
milk		2 C.	4 C.	6 C.	8 C.	10 C.	12 C.
eggs		4	8	12	16	20	24
Tabasco sauce		1/8 t.	1/4 t.	3/8 t.	1/2 t.	1/2 t.+1/8 t.	3/4 t.
flour (whole wheat works fine)		1/2 C.	1 C.	1 1/2 C.	2 C.	2 1/2 C.	3 C.
baking powder		2 t.	1 T.+1 t.	2 T.	2 T.+2 t.	3 T.+1 t.	1/4 C.

Containers: 1-gallon freezer bags

Assembly Directions:
Combine meat, vegetable, cheese, and onion. Place this mixture in a labeled 1-gallon freezer bag. With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder. Pour into the bag with the meat/vegetable mixture.

Freezing and Cooking Directions:
Seal and freeze. To serve, thaw completely. Shake bag well and pour into a spray-treated or greased deep dish pie plate or quiche pan. Sprinkle with paprika if desired. Bake at 350º for 35-45 minutes, until lightly browned on top and well set in the center. Cool about 5 minutes before serving.

We made this with real bacon bits and broccoli. It was so good and super easy! I make two meals at a time!