Jul. 28, 2006 - Weigh-In #2 |
I must admit, I did not want to get on the scale this morning. I've been off-program this entire week. I've not been journaling, counting points or watching portion-size at all this wee. I've also not exercised one bit and I've not gotten ANY of my water ration in.
I blew it.
I went to the movies with the boys last saturday and I started gobbling movie theatre popcorn WITH butter (if I'm going to blow it, I am going to blow it BIG). It snowballed downhill from there. From that point, it was like, why bother? So, I didn't.
The good news?
I actually lost a half a pound.
2 things, I think, saved me.
1. I had NO JUNK at all in the house. All of my "binges" were on program friendly foods. The worst thing I ate was a tub of Cool-Whip Light. Yes, an entire tub of it, yes, straight.
2. I paid VERY close attention to eating ONLY when I was hungry and stopping as soon as I felt full.
Starting today, its back on the bandwagon. Starting Monday, I go back to working out 3x a week. I was having some knee problems and I took this week off to heal them up. They feel much better so I'll start over again this time at a much slower,gentler pace!
I'm going to just go ahead and put my weight stats up. It'll help motivate me (not to mention keep me humble) and maybe encourage someone else.
Starting Weight- 182
Last weeks Weight-181
Todays Weight-180.5
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Jul. 28, 2006 - Untitled Comment |
| Posted by mlpinky |
Hey, I totally hear you, girlfriend (love coolwhip!!!) Weight loss is a journey, some days are great, others are not. What is most important is that we continue on, no matter how badly we blew it. I wish it doesn't have to take me so long to lose this weight, but it took awhile to get it all on, so I guess it will take a while to get it all off. Keep up the good work!
Blessings, mlpinky |
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