I've been reading a very helpful book by Dr. Sears that I want to reccomend. I was able to check it out at our local library but now I want to purchase a copy because it is that good!
The Healthiest Kid in the Neighborhood: Ten Ways to Get Your Family on the Right Nutritional Track
Did you know that According to the U.S. Center for Disease Control:
"Unless American families change the way they eat and live, one in
three children born in the year 2000 will later become diabetic."
Yikes!! On the same theme.. I joined Weight Watchers yesterday. I need to take better care of my body and be a healthy example to the kids. Zac looked over all my paperwork when I came home and he has deceided that he wants to unoffically follow the Weight Watchers plan! This is exciting and since we are both doing the program it should be easier to stay on track with healthy foods in our home. Today we both stayed under our points!
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