My twins turned 4 today. Happy Birthday my sweet ones!!!

She is the shortest, but the oldest.....by one minute.

Chasity

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First of all, I want to wish each of you a Happy and Healthy Thanksgiving. I hope you have a very blessed day with your family.

Well this is the most difficult time in the year for weight loss. From now until New Year's there will be a lot of opportunities to eat and celebrate. How do we not over do it? Will we make it through the holiday's without gaining weight? Can we do it?

This is my plan....

~I am going to exercise every day throughout the holidays. I usually take 2 days off, but not this week.

~I am going to keep drinking my water. I do not drink anything but Diet Pepsi (caffeine free) and water. So this is not going to be hard for me. (I know I may be the only southerner that does not drink sweet tea, but I do not like it~ I do not like coffee either, I know, gasp)

~I am going to eat sensible all week, except Thursday.

~On Thursday I plan to have 1 meal that I just eat what I want too. My plan is to eat more veggies and salads, along with the bad.

~This may be shocking...I do not plan to eat any sweets. I can live without them now. I have been on this journey for several weeks and sweets are just too sweet now. This is hard to believe, because I was a sweet junky before. (I do love sugar free jello pudding though.) I plan to have fruit for my dessert.

~I plan to have a great time with my family, and celebrate ALL of God's goodness.

My weightloss so far: 25lbs and 8in in waist

*****Disclaimer*****

When you read through Weightloss Wednesday's Post- remember this:

~This is a Blog

~It contains opinions and thoughts, and links to other sources of information.

~For any important health or medical issues - you should be talking to your doctor - not taking the advice of an on-line blog.

~Before embarking on any major change in diet or exercise you must consult your local physician.

~Any information listed on this site is for my own education and the encouragement of others. It is not intended to diagnose, prevent, treat, or cure any disease.

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If you want to join us just....
~Make a Weightloss Wednesday Post. It could be about your personal journey or an idea or tip. You can be a prayer partner to the group as well.
~Some how link to me, Chasity, so others will know where to go to join WLW.
~Come back to me and let me know you posted your WLW by using Mr. Linky.
~Then please go visit other sweet friend's wonderful stories. Also leave comments, everybody needs the encouragement.

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I want to wish each of you a very blessed week!!!!! I wanted to give a quick little post tonight. My time this week will be very limited on the computer, due to holiday activities. I will miss you all this week. I will post on Weightloss Wednesday...come and see my plans for a great Thanksgiving on a diet. I will try to post as often as I am able.

Be blessed,

Chasity

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Well it is that time again, Show and Tell Friday with our favorite Canadagirl. Go over to Mary's page and join in the fun!!!!!!!!!!

As many of you know, we are participating in a Zoology co op this year. We have made a lap book for each chapter, 5 so far. I wanted to share with you the latest lapbook:

I also wanted to share the picture of the nest my dd built in co op. I took the pic and made a notebook page for it......see middle pic in the lapbook above.

Be blessed,

Chasity

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