Welcome to WLW....I am so glad you came by to join us.

Last week, I had a stomach virus. I Know it was a virus because my son had it is well. I am back to normal now, well no stomach virus anyway, lol. 

This week has been okay. I was out a lot due to the girls recital (it was great, BTW). So, I did not eat as well as I should have. (No weight loss or gain) I have some new ideas for some foods/cal intake.... I will share with you in a bit. First, I wanted to let you know, I went to the Dr Monday due to a mass I found it in my abdomen. I suspected it to be a hernia. My family Dr concurred. As a result, I will be going to a surgeon next week. This is a small group.....however 2 of our gals have had similar stories recently. First Lori had 2 masses, then Tina found one. As you go through your busy day, please remember to pray for our group. We have all worked so hard to better our body, it can be frustrating to have things like this happening.

On to my new ideas. I have been wanting new recipes. I feel like I eat the same thing over and over. I am not as motivated beacuse I am tired of the food. I found a new show on that takes comfort foods and changes them into low cal. You can find the recipes or watch the episodes here. I have ordered 3 new cookbooks. I hope to replace some of my old recipes with these new ones. Also on the show they have a simple way to figure how many cals to eat in a day. Take your goal weight and multiply by 10...that is how many cals you need daily. That is so easy!!! For example if your goal weight is 130 then x10=1300 cal per day, 140 would be 1400 cals, so forth and so on. That is probably the easiest way to figure the cals needed.

 I hope you all had a wonderful week!!!!!!!!!!

Be blessed,

Chasity

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