Workout Diary

Monday - ddn't work out :(

Tuesday - Walked/Ran through the neighborhood and to the grocery story.  There's something about running on the street that makes you feel like you can't stop and walk with people looking you know :)

Wednesday - 30 minutes on the "gazelle" & Resistance training  for arms.  Then 15 minutes on the "sit-down bike"

Thursday - Spin Class.  Evening - ran for 30 minutes with a friend outside.

Friday - Training session with Cophie.  30 minutes of cardio - 10 minutes elliptical and 20 minutes walking on an incline.

Saturday - 30 minutes in a Spin Class

Eating Diary

The candida cleanse was...well uh...let's say...not quite a success this week.  I started the week tired and eating right takes planning.  Well...I didn't plan.  Still ate basically OK but this week wasn't as pristine as last week.  I did a lot of snacking off the kids and around the house.  A chip here, a half a cookie there, etc.  Still better than my all out binges (LOL). This week was weird too b/c my daughter's B'day was Wedneday...translate Birthday Cake and eating out for lunch.  I didn't do terribly...just not on my p's and q's.  I did not eat as often as I should and foregoed the evening meal one too many times.  Working out does no good if you confuse your body's metabolism.

Next Week's Goals

Better Planning

Eating more frequently (keeping healthy snacks on hand)

Getting more rest!

Monday

Breakfast - Oatmeal

Lunch - Salad (Romaine), Lettuce & Cucumbers

Dinner - Spaghetti Squash

Tuesday

Breakfast - Kariss Famous Smoothies + Toast (Ezekial Bread)

Lunch - Turkey Sandwich (w/sprouts, avocado, & mustard) on Ezekial Bread

Snack - Tex Mex Beans

Dinner - Family ate @ a Fall Festival.  I wasn't hungry and ate toast before bed.

Wednesday

Breakfast - Scrambled Eggs & Toast (snuck in one donut hole w/Kariss in the early am)

Lunch - Blackened Chicken Sandwich w/French Onion Soup & a Caesar Salad @ Fridays (Kariss B-day Lunch)

Dinner - Not sure.  Again not hungry (late lunch) and had toast before bed.

Thursday

Breakfast - Boiled Eggs + Toast (Ezekial Bread)

Snack - Luna Bar

Lunch - very late...a Turkey & Cheese Pannini from Barnes & Noble

Dinner - At a salad and two bites of pizza.

Friday

Breakfast - one pancake w/real maple syrup

Lunch - Lean Cuisine

Dinner - WHATABURGER...I felt like a sinner afterwards. Problem?...I waited to long to eat.  I didn't eat red meat but grilled chicken between two white pieces of bread is not OK...especially when you wash it down with a Root Beer and then two chocolate chip cookies.  Can you say GUILT!?!?!?

Saturday (so far)

Breakfast - Oatmeal (doctored ...for the kids...yea...for the kids...butter and sugar)

Lunch - A slice of Kariss' homemade pizza

Dinner - (Planned) Pei Wei . Kariss has volleyball tryouts today and we will be out.

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Posted by Anonymous

i didn't know you were trying to lose weight! yaaaaay for your progress so far...and even for the setbacks that you learn from & that motivate you to move fwd!

love u,

tiffany m.

p.s., i've had ezekiel bread...wasn't half bad :-)

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