Our Journey..... A Diet blog
Jun. 8, 2007

We are moving to a different address.

My apologies but I just was constantly bothered by the title I chose "Diva". I should have known better, as a saved child of God, what we say  and do reflects on Him. Since Diva has the meaning of prima donna and goddess (that part I was not aware of), I just can't continue to use it. My apologies, as I know this means you need to change your links on your blogs. My daughter is in the process of transfering over all the posts.. Sadly, for now, I don't know what to do about the comments left on this blog. Our new address is. http://www.homeschoolblogger.com/thedietblog I should have subscribed to the old saying of K.I.S.S (keep it simple stupid). hee Hee..

Kristy 

All the comments have been transferred to the new address.. i will keep this blog running for awhile and then delete it.. Please change the links on your personal blogs to reflect the new address. Thanks!!

 

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Jun. 8, 2007

Please read

Please read Joyce's comments on the post "Ready, Set, Go". She is sooooooooo correct, you need to write your stuff down. It's important to see what you're eating, so you don't get fooled into thinking your eating less than you really are. Keeping a journel on your feelings is a very good idea, it will help you pin point if you're eating out of emotion.

 

Thanks Joyce

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Jun. 8, 2007

Ready, Set, Go!!! Day One

As I mentioned in the earlier post, We are at the point of starting tasks. The book recommends a two week waiting period before starting on a diet WHILE you do these tasks. Most of us are already on on a plan, so I will try to condense it all and make it user friendly.

Pull out your 3x5, cards. You're going to make your first response card. Jenn have you done this??

This card is an essential tool that will help you change your mindset and help to control sabatoging thoughts. They will also help to keep you motivated. Read these cards daily, and Dr Beck suggests for the rest of your life.

** Record all the advantages and benefits for losing weight. Use as many cards as you need. You might be having sabatoging thoughts right now about this task, but all the more reason to plow through it and do it!!!

**Make a copy of the card or cards to carry in your purse also.

Here are some other helpful suggestions for your response card.

** Make a screen saver out of them

**Program your e mail to send you messages daily or throughout the day. Yahoo has a calendar that you can use to do this.

** Copy them on a sticky note and post then around your house. In front of the computer is a good spot!

**Put the list on the inside of your diet plan, or pantry, or on the cookie container, the potato chip bag!!!

Use your Advantage Responds cards- While reading think "How important is losing weight to me"?

Read your cards.....

* Daily, at a scheduled time, twice a day at least. More you read the better, the best time I would think would be around meals.

* When you're fighting tempations, cravings, or urges

* Make reading your card a habit-use something to remind yourself to read your card.

* Don't talk yourself out of read the cards!

* DON'T SKIP THIS STEP!! Don't allow sabatoging thoughts to stop you from completing this first task.

Kristy

Ps. I am filling mine out right now.

Let me know how you're doing, or if you have questions.

 

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Jun. 7, 2007

Hi

Just a quick post for now. I hope to post more later tonight. Thank you for the kind comments on my 'victory' yesterday. 

Jenn is doing great! Joyce is doing great too! And Sombra is working her "tuckus" off. Good job ladies!! I am very excited to hear about every little victory.  I would like to hear more about the challenges and how you are overcoming them. I am very excited also to hear how much we've lost. So let me know. My weigh in day is Sunday.

I am to the point in The Beck Diet solution book where she is suggesting that we do tasks each day. These are designed to help us change our thinking and approach to food. If you wish to participate in these tasks, then please read the previous post where I've listed supplies  needed. I will be posting on that tonight or tomorrow.

Changes

A "Cheerleading Section" has been added to the sidebar.  These are folks who are not 'members' but are praying for us and cheering us on! Thank you so much to our cheerleading section!!

Our newest member is Marie.  Joyce joined last night. Thier stories  can be found under the "Our Stories" section.

Telling your story is totally optional. I don't want anyone reading this to think they HAVE to. We are all on the same Journey and it helps to know each others progress and struggles but no one is required to 'tell all'. But to keep the ticker accurate, I would like to at least know the pounds you're trying to lose. 

I changed the name of the blog. I wish I could change the link address but I can't without re-doing the whole thing, I know that would send my daughter over the edge.

 

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Jun. 6, 2007

More new members and I met a challenge today!!!

We have two new members! Welcome Joyce and Tess. I know Tess from my personal blog, so I am excited to see her here too. Joyce, I am looking forward to getting to know you .

 

Today (Wednesday), I went to a Wildlife Sanctuary with a friend and her daughter. You can see the pictures on my personal blog Passionforpurple. We had a good time. After we had  walked for a long time and saw all the animals, we then went out for lunch, I was nervous for one reason. I wanted to stick to my diet plan. Now, that is hard to do a restaurant, but I did very well!! I ordered thier special and I only ate half of it AND I told them not to bring the chips!!!!. Yeah for me!! I also did not snack off my childrens plates (Ok, I had two french fries) but that's it!  And later I restrained myself and had a very light dinner.

Now, I want to hear your challenges and how you've been meeting them this week?? When is your weigh in day? Please report your weight loss to me, so I can post it and celebrate with you.

Our blog is still going through changes. We've added a catagory  & created a  link to everyones story. More changes are still to  come. Thank you so much to my daughter Julia, who has worked so hard to get the template the way I want it.



I don't know much about this book ,but I saw it in my Crossing Book club mailer today. It sounds interesting and right up my alley----------> Nutrition for Dummies.



Kristy

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About this Blog

A support group for those who are trying to lose weight and be healthy. If you wish to join, just e mail me or leave a comment. ************************ Philippians 4:13-I can do ALL things through Christ which strengtheneth me. **************

Links

• Home
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Categories

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Members

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Our Stories

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Helpful Reading

•Judith Beck Diet Solution
•Weight Watchers: Weight Loss that Lasts
•Dr Phil's Ultimate Weight Loss Solution
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