• Jan. 23, 2008
Honey Mustard Chicken and Noodles
Here is what we had for supper tonight. It was pretty good and we will make it again because of the very low points and because the kids cleaned their plates again.
It's a tad on the bland side, so you might want to spice it up with some of your favorite seasoning. I would have used lemon pepper if I had any. Also, if you have whole wheat noodles that is always a good substitute.
8 oz egg noodles (We used spaghetti noodles) 16pt
1 10oz pkg frozen broccoli 1pt
1/2 lb boneless chicken cut in chunks 6pt
1 15 oz can low sodium chicken broth 0pt
3 tbsp honey mustard 4pt
1 tbsp flour 0 pt
1 tbsp lemon juice 0 pt
1/2 c light sour cream 2pt
In a large pot, cook noodles as directed, adding broccoli to water during last 4 minutes of cook time. Drain noodles and broccoli.
Over med-high heat, cook and stir chicken 5 minutes or until browned. Use a good non stick pan and no oil.
In a small bowl, combine broth, mustard, flour, and lemon juice; mix well. Add to skillet; cook and stir until thick and bubbly.
Stir in sour cream, noodles and broccoli; heat through, do not boil!
Makes 7 cups at 4 points per cup
Comments
• Jan. 23, 2008
Untitled Comment
Posted by OneRoomHomeSchoolMom
That actually sounds good! :-)
• Jan. 25, 2008
Sounds yummy!
Posted by abundantblessings
Your recipe sounds yummy!!!
How's it going?! I see 5 pounds lost!! Way to go!!!! :)
Blessings,
Laurie
