Mar. 11, 2008
Turkey Burgers

 I would be very interested to have some healthy recipes that you use that are great tasting and family friendly. Cheap to make is good too! Is there such a thing out there in this great big world?  Please leave me a comment if you have one to share!

One of our favorites has been turkey burgers.

1 lb. Ground Turkey Breast
1 Cup Chopped Fresh Spinach
1/4 Cup Chopped Green Onions
1/4 Cup Bread Crumbs, Plain
2 tsp. Worcestershire Sauce
Salt & Pepper to Taste

Mix all ingredients together in a bowl.
Separate into four patties.
Grill until no longer pink in the center. (Or you can use just a pan on the stove).
Makes Four Servings. To add some extra flavor try mushrooms, 2% cheese or both on top before serving!!

This is really good on a wheat bun. It is 5 points with a light wheat bun and 2% pepper jack cheese.

( Say Howdy!)

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