• Nov. 27, 2007 - Animal Crackers
Animal crackers, and cocoa to drink,
That is the finest of suppers, I think;
When I'm grown up and can have what I please
I think I shall always insist upon these.
What do you choose when you're offered a treat?
When Mother says, "What would you like best to eat?"
Is it waffles and syrup, or cinnamon toast?
It's cocoa and animals that I love the most!
the kitchen's the coziest place that I know:
The kettle is singing, the stove is aglow,
And there in the twilight, how jolly to see
The cocoa and animals waiting for me.
Daddy and Mother dine later in state,
With Mary to cook for them, Susan to wait;
But they don't have nearly as much fun as I
Who eat in the kitchen with Nurse standing by;
and Daddy once said, he would like to be me
Having cocoa and animals once more for tea!
-Christopher Morley
This is one of our favorite poems! Poetry is a great thing to read just before bed if you don't have time for an entire story. Poetry is also relaxing for young children and promotes sleep. In this case, it can also promote hunger!
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• Nov. 13, 2007 - Swiss Family Robinson
We just finished reading The Swiss Family Robinson. What a delightful story...especially for my boys! We finished it in less than three days! They were thrilled. I am so pleased when I see my children get excited over great literature. When they relate to the characters, they will "play" the story lines out themselves. I find it can be more difficult to engage my sons in a story because they must sit still and listen and they would rather be "doing something". We have read some fantastic books for boys this year, though. When the story moves quickly and contains action and a strong plot, I find that boys can sit much longer. This was the case with Swiss Family Robinson.
Now, we are reading The Stories of the Pilgrims. We read this every year in November. The children look foward to it...the boys and the girls. In fact, Nicholas was the one who reminded me that we had better get started on it!
Some other books we have been enjoying with the youngest ones this past month have been all of the Francis books by Russel Hoban. Gabriella enjoys them tremendously! Of course, our very favorite stories come from The Beatrix Potter Collection...our copy is falling apart and is now missing the hard cover! We have also been reading through the poems in "A Child's Garden Of Verses".
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• Nov. 6, 2007 - A Mug Of Mocha Chai
I just had to share this wonderful recipe with you! If you
are like me, nothing beats a nice, hot cup of tea and a
good book when the weather begins to chill. I love to curl
up in my chair after I put the children to bed with a warm
blanket and a steaming mug. It is so simple to make and
has no "artificial flavors" in it to make you wonder just
what it is you are drinking.
Mocha Chai
your favorite black tea
boiling water
real milk or cream
1/4 teaspoon cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon ground cardamom
2 teaspoons cocoa powder
real whipped cream
Fill your favorite mug half way with boiling water and one
black tea bag. Steep this for 5 minutes and remove the
bag. Add the spices and the cocoa and stir well. Add very
warm milk to fill the mug to the top and follow up with a
small dollup of real whipped cream. Dust this with a bit
more cocoa powder, if you desire. Drink immediately!
Enjoy!
**My e-book, "The Kichen Apothecary" is available. Go to www.fromfieldsandgardens.com for more info!
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• Oct. 11, 2007 - Little House...Again!
One of the nice things about having a full quiver of children is that I get to read some of the all-time great books again and again. My oldest daughter, Savannah, is now ten. We began reading all of the Little House books together when she was around five years old. Now, my youngest daughter, Gabriella, is ready for the adventure to begin. A few nights ago, she cuddled up next to me for the begining of Little House in the Big Woods.
You know, it doesn't matter how many times I read Laura Ingalls Wilder's books. They are never dull. I get just as much satisfaction from reading them now to Gabi as I did to Savannah. I can't leave my boys out...they have enjoyed the stories just as much as the girls. In fact, Nicholas (7) climbed right up next to Gabi and listened again to the story of Grandpa and the panther. These books were written for boys and girls to enjoy. Farmer Boy is a favorite of my boys!
Classic literature can be enjoyed over and over again. It is books like Anne of Green Gables, Hiedi, Little Women, The Collection of Beatrix Potter, A.A Milnes, Tasha Tudor, Thornton Burgess...these are the books and authors that should make up a home library. The books are never tired of. So much modern literature, especially what is being written for children, is such a disappointment to me. Thankfully, I can still share the wonderful old favorites with my children.
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• Sep. 19, 2007 - Thornton Burgess
We are really enjoying the Thornton Burgess books this year! So far we have read Bowser the Hound, Old Mother West Wind, and The Tales of Danny Meadow Mouse. He does such a fabulous job of weaving facts about the animals natural habitat and such throughout the stories. You could do an entire unit study easily. The character lessons are great, too!
We just love nature study! We get quite a bit of it here. Just a few weeks ago the children watched as I helped deliver the second goat kid from a birth of triplets! (for the whole story, visit www.homesteadblogger.com/fromfieldsandgardens) We have reared baby chicks and nursed wounded animals. The greatest adventure is our veggie garden. Every family needs to plant a garden! Our sunflower patch is currently home to several lovely song birds. Gabi has named some of them. One chirpy yellow finch she calls "Gum Ball".
For more information of Thornton Burgess and his books, visit www.thorntonburgess.org
God's Creation testifies of Him! Who could think it all just happened by chance? |
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• Sep. 11, 2007 - Celebrate the Biblical Feasts!
We celebrate the bibilical feasts in our family and what fun we have doing it! We started doing this a few years ago and each year gets more exciting. We even have extended family who celebrate them and our church has started to celebrate the feasts, too! It is a great time.
Tomorrow evening, the 12th, as the sun sets, the Feast of Trumpets will begin. We do not celebrate Rosh Hoshanah the way the Jewish people do. The bible says that the new year actually begins in the spring, not the fall. Rather, we celebrate literally the blowing of the trumpets. (It makes me wonder how the tradition of the new year got started... it makes much more sense that the new year would begin at the begining of the planting and harvesting cycle. My daughter pointed that fact out to us today while we were doing our calender study. God is so much smarter than we are and we always have to botch up His plan with our own! The Jews are starting a new year in the fall and we start ours in the middle of winter, for heavens sake! Springtime is the obvious choice. I'll have to side with God on that one.)
The Feasts make a great unit study. The study of a shofar is fascinating, to be sure. The noise that they make when they are blown is so loud! It brings to life the stories of Gideon's army and the walls of Jericho. It is also fitting to read 2 Thessalonians 4:16-18. Remember, this feast has yet to be fulfilled! How much more exciting does it get?
Our church will gather tomorrow for a fabulous dinner and praise and worship music to follow. As the sun sets, several men from our fellowship will actually blow shofars! My husband has to work and will miss the fun, but my sons will take our shofar and take turns blowing it. It is nearly bigger than they are, but they can do a good job of blasting it!
If you are interested in learning more about these awesome holidays, check out A Family Guide to Biblical Holidays, Celebrating the Biblical Feasts, or The Seven Feasts of Israel. They are all good books and will give you tons of ideas. They are available through www.rainbowresource.com.
Don't miss out on the blessing. The feasts are stories about Jesus and they are not just for Israel, just like salvation is not just for Israel. We have been adopted in to the family and our Father is an amazing story teller!
Shalom! |
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• Sep. 7, 2007 - Simple Breakfast and Easy Lunch
School has started again, and I had forgotten about how important it is to have some sort of schedule going where meals are concerned. We are just such free-spirits all summer long, eating from the garden, brunch instead of lunch, late suppers... One of my issues this week has been getting breakfast and lunch on the table quickly and simply. Time is of the essence.
For breakfast, we like to do porridge. If you have a slow cooker, you can actually put your grains in the night before and they will be cooked and creamy for breakfast. Top the creamy porridge with a syrup made with molasses, honey, cinnamon, and vanilla. Pour some kefir or fresh milk over all of this and you have a mighty healthy and filling breakfast! Tasty, too!
Smoothies and sandwiches work great for lunch. I like to make several sandwiches and cut them up into squares. I serve them on one large platter. Each child gets a napkin to eat off of and this saves on dirty dishes and clean up. Smoothies can be made out of so many different fruits and veggies! Add apples and carrots to kefir or bananas and blueberries with yoghurt and pineapple juice. Smoothies can be made with just about anything your heart desires!
Visit www.fromfieldsandgardens.com for more recipes!
**We finished Bowser the Hound, and we loved it. You know your children are into a book when your son jumps in the air at the end and pumps his fist in the air! We have a few more Thornton Burgess books to read this year, but next we are going to do Rascal, by Sterling North. We love the old movie done by Disney and we can't wait to read the book. My children know that a book is always better than the movie, so since we already love the movie so much, we figure the book will be great!
If your family enjoys watching old, wholesome movies once in a while, let me suggest you try to find a copy of Rascal. It is very sweet. |
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• Sep. 5, 2007 - Books, Books, and More Books!
One of my favorite tasks of the new school year is choosing which books to read. Reading is the most important part of our curriculum. In fact, it is the core of our learning. My almost 10 year old daughter has already read over 300 books! It is a bit hard for me to decide on the books we will read together first. I also assign each child reading assignments to do on their own.
Our first read-a-loud book this year is Bowser the Hound by Thornton Burgess. Next, we will read Rascal by Sterling North. Over the summer, we read The Rats of Nimh. That was very interesting and made for some great conversation, given the sci-fi reality of the times we are living in. It is a fact that the U.K. is already engineering human-animal hybrids and a debate is on within the Catholic Church as to whether or not these "chimeras" should be allowed to have life. What?! But, yes it is true. So, maybe The Rats of Nimh is not as far fetched as it seems.
We have also learned during our first week in school, just how pagan our calender is. The children and I are going to see if we can train ourselves to refer to the days of the week the way God does...1st day, 2nd day, 3rd day...The funny thing is that I did not intend for us to study this. It was not written in my planner to study the pagan calender. It came about through our reading, so we went further with it. Savannah was assigned to read an old book called, 'Keeping Time, by Walter Buehr. All it took was for her to share with the rest of us what she was reading and the next thing you know, we are off on a learning adventure. What is interesting is that our prayer for this year was that God would teach us what He wants us to know and that our school year would be directed by Him.
Books are so fantastic and if you have access to a public library, you have a lifetime of learning at your fingertips. Who needs expensive curriculum? We have also been blessed by my husband's parents who frequent auctions and always buy us the books! We have a wonderful start on building our home library!
If you would like to join our informal "book club", feel free to join us. I will periodically list the books we are reading. If you happen to read the same book, leave some comments!
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• Aug. 23, 2007 - Stillmeadow
I found a gem of a book at the library last week... it is titled The Book of Stillmeadow, by Gladys Taber. It is an old book. Copyright, 1948. From what I have been able to find out, Gladys Taber wrote for The Ladie's Home Journal. The Book of Stillmeadow is a sort of a journal about her life in the country. She muses about cooking on her woodstove, gardening, painting lawn furniture...it is simply an easy, peaceful read. I am enjoying it very much. It is the perfect book for lazy summer days.
I plan to read a few of her other books, although they are out of print, so I will try to locate them through inter-library loan. She wrote a book about flower arranging and a cookbook, that I know of for sure. I just love it when I come across an old, forgotten author or an old, forgotten book. What a treasure!
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• Aug. 17, 2007 - Tender & Sweet Veggies to Eat!
Tender & Sweet Veggies to Eat!
How to cook cold in the heat of summer.
To my favorite honeydew, do you carrot all for me?
My heart beets for you,
with your turnip nose, and radish face.
You are a peach.
If we cantaloupe,
lettuce marry.
Weed make a swell pear!
-Author Unknown
Boy, it is hot outside! August is the warmest month of the year in many parts of the country. The one thing you don't want to be doing in the heat of the summer is cooking over a hot stove! The more you run the stove or oven, the hotter the house feels, and hot food just doesn't taste as good when the temperature soars above 90 degrees. The list of excuses for not cooking in the heat is a long one, but the fact remains that your family must eat. So, what is a homemaker to do?
Well, thankfully it is also peak vegetable season! Cold meals can be prepared easily in the summer, and they taste just as good, if not better, than any hot meal you could cook up! And just think of the nutritional benefits of eating raw! If you have the blessing of a kitchen garden, all the better. However, if you don't have a garden of your own, this is also the time for roadside farm stands and farmer's markets! In the Midwest, you don't have to drive far to come across some delicious, fresh produce for sale. Roadside stands are everywhere this time of year. They offer fresh, crimson red tomatoes, juicy melons, golden sweet corn, crispy green lettuce, crunchy cucumbers...you name it.
So, you have loaded up your basket from your own backyard garden or the local farmer's market. Now what? How do you prepare a decent cold meal? One that your husband and children won't balk at, that is?
For starters, everyone likes sandwiches. You can't go wrong with a good sandwich. Slice up those large, beefsteak tomatoes and sweet onions, chop up some cucumbers, wash and spin dry some lettuce, basil, and any other fresh herbs you have growing, and shred some cheese. You will need a crusty loaf of Italian bread, too. Blend a ranch, buttermilk or vinaigrette dressing, whichever you prefer. Now put together your cold sandwiches. If you would rather use mayo, go ahead. I prefer to top our sandwiches with a creamy dressing . It gives a unique flavor. Trust me, you won't even miss the meat, but if you need some more substance to your sandwich, try tuna or egg salad. Serve some sweet corn as a side dish. If you boil some water out on the grille, you can blanche the ears outside. The meal is complete with a serving of cold cottage cheese or pasta salad.
Speaking of pasta salad, a good thing to do in the summer is to make a large bowl of pasta salad and potato salad at the beginning of the week. You can serve these dishes throughout the week for lunch or dinner. They will keep nicely in a covered plastic dish in the refrigerator for a few days.
What about cold soups? Try peeling and chopping a few cucumbers, some fennel, mint, and chervil and combine them all in the food processor along with some salt, pepper and sugar or honey. Add two or three cups of buttermilk and a teaspoon or so of lemon juice. Refrigerate this for an hour or so and serve it well chilled, ladled into small bowls.
Everyone who has ever planted zucchini knows just how prolific this vegetable can be! One healthy plant can provide your family with an abundance! It is a blessing! Sliced zucchini can be added to pasta salad, added to egg salad, and grilled outside with butter, herbs and lemon juice. Using the outdoor grille is a great way to lightly cook veggies without overheating yourself or your house!
Make sure you treat your family to fresh melon this summer! Melons taste fantastic during the hottest days of the year. Take your children out to the picnic table, cut up a sweet, juicy melon into large triangle chunks and let them eat to their heart's content! They will have a ball spitting seeds. Seedless melons are common now, too, and are very nice for younger children to enjoy. Melons are full of nutritional value and are a fantastic way to keep those little ones hydrated during the summer heat. One large melon will serve several children an afternoon snack. If you do have leftovers, freeze seedless chunks and later on you can plunk them into the blender with a bit of sweetener, a dash of lime juice, and a sprig of fresh mint for a delicious frozen beverage that mom and dad can enjoy out on the porch swing after the children are tucked away for the night!
It is not as much of a challenge as you might think to cook cold during the summertime. Use your imagination and don't be afraid to experiment. Your family will reap the nutritional benefits and you will save yourself from slaving over a hot stove in the middle of a heat wave!
www.fromfieldsandgardens.com
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• Aug. 16, 2007 - Homemade Cleaning Agents
With a little imagination and a few simple ingredients, you can be on your way to making your own natural laundry soaps and cleaning agents. With so many dangerous chemicals listed as ingredients in many popular "heavy duty" cleaners that we see so much of these days, you have to be wondering if the use of these products is having a negative effect on your health. Many of these chemicals have been shown to increase cancer risk and cause a host of other health related problems such as infertility. So, why are we using them?
For centuries, women were cleaning their homes with a few simple ingredients. It took a little bit of elbow grease, too. They didn't have a product that could just be sprayed on and left to "eat away" at the dirt and grease on its own. But, I can guarantee you that while they may have had to scrub a little harder, the results were just as good and the family was protected from the very harmful chemicals known to exist in our modern cleaners.
When you are using safe cleaning agents, it is much easier to include even the youngest children in household chores. A two or three year old can easily wash windows with a little spray bottle filled with vinegar and water! I would never give a young child a bottle of Windex! After learning more about the dangers of most of the common cleaners, I would hesitate to even allow my older children to handle them! Thankfully, you can create your own cleaning agents safely, and rather cheaply, in the comfort of your own kitchen!
Let us start with laundry detergent...
You will need a good, strong lye soap base to make a decent laundry detergent. You will also need borax and washing soda (different from baking soda, but baking soda will do in a pinch). Mix one part lye soap crumbles to one half part borax and one half part washing soda. You may also want to add a few drops of tea tree oil or peppermint essential oil for a nice clean scent. You can put this mixture through the blender to make a fine crumbled powder. To wash one large load of laundry, you should dissolve half a cup of your mixture into two cups of hot water. When soap has dissolved, pour into your wash.
For a nice, soft finished washing, add a cup of white vinegar to your rinse cycle. You should really always add some vinegar to the rinse if your using lye soap, in my opinion.
If you want the whitest whites, always hang them out to dry on the line and let the sunshine do its work!
For windows and glass...
Vinegar is an excellent cleaner and it works great on glass. Mix 1/3 cup vinegar with 2 pints of rain water. Pour this into a spray bottle. The old tip about using crumpled up newspaper to wash your windows really works. It doesn't leave any streaks!
For tubs and sinks...
To clean tubs and sinks, you will need baking soda, borax and vinegar. Sprinkle the baking soda and borax into the tub or sink and spray it down good with vinegar (always keep some in a spray bottle for cleaning purposes). It will fizz up good. Now scrub with a scouring pad and rinse with hot water.
Floors...
To mop floors, you only really need a bucket or pail of the hottest water with a cup or two of vinegar added. If the floors are really dirty, add a half cup of borax or a bit of lye soap.
For counter tops and general cleaning...
Always keep a spray bottle filled with white vinegar diluted with rain water and a few drops of either peppermint or lavender essential oil and a few drops of tea tree oil.
Check out www.fromfieldsandgardens.com for some all natural Amish Lye Soap Crumbles! You may also want to read some past newsletters for more natural cleaning tips. |
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• Aug. 16, 2007 - Time for some tapioca pudding?
Time for Tapioca Pudding!
This comfort food is just the thing for tender tummies.
The teakettle lid rattled in the kitchen under the pressure of boiling water. Aunt Mattie poured coffee in the china cups and passed them to the visiting friends. A platter of sweets was served and sampled as the men and ladies visited and cheered Mary. For several days she had had nothing but liquid - tea, juice, broth, and the like. She heard the clatter of platters and bowls of food visitors placed on the table in the kitchen.
Doctor Turner made his regular visit every day, watching the healing process and encouraging her in every way. One day after he had redressed the leg, he sat down and breathed a deep sigh. "I'm very pleased with the healing, Mary. You are doing very well. Do you have any questions for me before I go?"
She blinked back brightly. "Yes, I have, Doctor Turner. When may I eat?"
"Well, now, let me see. It has been several days. Are you hungry?"
"Sure am."
"Fine. Hunger is a good sign. A mighty good sign." He turned to Mama. "Mary may have something soft to eat today."
"Something soft. Hmmm...," Mama mused. "Let me see what is in the kitchen." Mama's long skirts swished past her as the doctor gathered his hat and bag. He turned at the doorway and nodded. "Good day, Miss Mary. Keep improving."
She giggled and waved as Mama stepped into the room with a saucer. Mary stared. Could it really be pink tapioca pudding? Mama set the saucer on her lap, and Mary scooped up a big bite immediately. The pink pudding spread over her tongue and slipped down her throat. She scooped up another spoonful and another and another.
"Slow down, Mary," Mama chuckled. Not too much at once," Mama said, smiling.
But Mary did not hear. She licked every bit of pudding from the spoon and saucer. Not a speck of pink pudding could Mama find when she came to take the dishes to the kitchen.
-"Summer of the Lost Limb" by Janis Good
Comfort foods are not usually thought of as health foods. Most of us think of foods like homemade macaroni and cheese, or buttery mashed potatoes as comfort foods. Comfort foods make us feel good on an emotional level, like pizza! I think that a food that comforts us should nourish us, as well. Nothing is wrong with mac-and-cheese or mashed potatoes. In fact, when made with wholesome, fresh ingredients, these foods can nourish our bodies. Truly good food should taste delicious and encourage health.
One old fashioned comfort food that many of us modern homemakers have neglected is tapioca pudding. I'm talking about the real deal, not the little plastic containers that come in six-packs. Did you know that in the 19th century, tapioca pudding was actually used as a medicine? As a starch, tapioca is very easily digested. It comes from the root of the cassava plant and is native to Central and South America. Another ingredient in tapioca pudding is banana. Bananas are a super food! One banana has 460 mg of potassium, magnesium, and fiber! Bananas are used to treat constipation and colon cancer, which means they are good for our digestive tracts. Tapioca pudding with bananas would be an ideal food to serve patients who are suffering from poor digestion. Sensitive tummies can be a real problem with young children, especially. Times of stress can often upset stomaches, even in adults. Tapioca is also an excellent choice to serve family members who are recovering from an illness and may not be up for a heavy meal, yet. It is a good transition food. The recipe that follows is a very simple one. I encourage you to give it a try the next time someone needs a bit of comforting in your home. Simply combine 14 ounces of coconut milk, 3/4 cup of goat or cow milk (If you don't use raw milk, substitute kefir), 1 farm fresh egg, 1/4 cup of tapioca, 1/4 tsp. of salt in a sauce pan and whisk these ingredients together. Bring to a simmer on stove-top and continue stirring until the mixture begins to thicken. Remove your pan from the heat and stir in 2 ripe mashed bananas and 1/8 cup of raw honey. Let this sit for another 10 minutes or so until nicely thickened. Serve in little cups and enjoy! To make pink pudding, stir in some homemade rasberry or strawberry preserves. Delicious!
If you enjoyed this article, check out www.fromfieldsandgardens.com
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• Aug. 15, 2007 - Would you care for some tea?
| This article is printed on my Food For Thought page at www.fromfieldsandgardens.com. It was also published in a TEACH magazine newsletter. I will be posting some other articles from my website, too!
Peter never stopped running or looked behind him till he got home to the big fir-tree. He was so tired that he flopped down upon the nice soft sand on the floor of the rabbit hole and shut his eyes. His mother was busy cooking; she wondered what he had done with his clothes. It was the second little jacket and pair of shoes that Peter had lost in a fortnight! I am sorry to say that Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea; and she gave a dose of it to Peter! "One table-spoonful to be taken at bed-time." But Flopsy, Mopsy, and Cottontail had bread and milk and blackberries for supper.
-The Tale of Peter Rabbit by Beatrix Potter
Soda pop is disease in a can. I could go on for pages and pages listing the dangers of drinking soft drinks, but I will spare you. Let me just say that the dangers of consuming these beverages on a daily basis can not be overstated. I know several people who drink 1 to 2 litres per day. They are addicted much the same way a person becomes addicted to cigarettes. Caffeine is a drug. Used in moderation, it can be relativley safe. However, in our society it is commonly abused. The sad thing is that while most parents would never dream of giving their child a pack of cigarettes, they don't think twice about introducing a very young child to caffiene. Do I sound like a nut to you right now? Well, I shouldn't. The damaging effects of caffeine abuse are well known in the medical community. Not to mention that soda pops contain other ingredients that are nearly as harmful as caffeine. Don't think that a can of lemon-lime is safe and cola is the only one to avoid. The sugar content is astounding and many of the ingredients are unpronouncable! They contain known cancer causing agents and harmful dyes and flavorings. Before I go on, let me just say that I do enjoy a cold glass of cherry cola with a bowl of popcorn or an occasional mug of root beer, and my children are allowed a can of Sprite with pizza once in a while. But, this is considered a treat, not something we drink to quench our thirst. It is not something that my children or I consume on a regular basis. Please, if you or someone you love is drinking an excessive amount of "pop", do something about it now. It is very detrimental to one's health. Thankfully, we do have some tasty alternatives...
Most everyone is familar with the soothing benefits of chamomile tea. It is true. Chamomile has a wonderful, calming effect and is a fantastic children's herb. It is very safe to use and has no known side effects, unless you are allergic. It is an anti-infammatory, anti-spasmodic, and anti-bacterial. This means that chamomile can be used to support the body during a number of illnesses, such as cold and flu viruses and digestive disorders. It can also be used externally as a remedy for relieving the sting of a sunburn or a rash of any sort. It makes a very mild eye wash during boughts of pink-eye or to soothe eye irritation during allergy season. It is very mild and can be given to very young babies.
Another wonderful children's herb that I'm sure Mother Rabbit kept on hand in her little kitchen, is peppermint. How much I love peppermint! It is the perfect herb to use in blends and makes even mildly bitter herbs palatable. Peppermint can ease a headache, help bring down a fever, clear out sinuses, relieve gas and heartburn, and soothe upset tummies. Peppermint is very safe to use.
This is where "Chamomile & Peppermint Tea", comes in to the picture. Chamomile and peppermint together make a crisp, cool, refreshing tea that most children enjoy, as well as adults. Begin serving your children herbal teas while they are young and they will learn to enjoy these healthy beverages. To make a delicious jug of tea, start by boiling enough water to fill a half-gallon jar. Fill a large muslin tea bag with a generous table-spoonful of dried chamomile flowers and another of dried peppermint. Tie this shut and brew for an hour or so in the jug of boiling water. Remove the tea bag and regrigerate the tea. Add ice cubes and enjoy! This is a fabulous tea to serve to your children when they are feeling under the weather. The coolness of it soothes sore throats and feels nice to a feverish child. It is just the thing for those allergy sufferers in your home. It will keep sinuses clear and allow you to enjoy the outdoors during allergy season. While it works so well as a medicinal tea, it is to be enjoyed as a daily beverage as an alternative to sugary soft drinks and juices. Herbal teas are easy to make and fun to experiment with. Peppermint can be added as a flavoring agent to a variety of blends. Sun tea is a favorite in our home during the summer months. In fact, one of the first things I look foward to on a warm, sunny day in the spring is brewing a jar of "sunshine tea". These "herbal teas", are actually "herbal infusions", and not technically teas at all. You simply fill a jar with water, add your muslin bag filled with herbs, and set out in the sun to brew. It may take several hours, depending on how strong you like it and how sunny the day is. After its brewed, add lots of ice cubes or regrigerate. You can sweeten your homemade beverages with stevia, a very sweet herb, or honey. You may also enjoy your teas hot, especially in the winter, however I find that children are most likely to appreciate cold teas with a bit of sweetener. The key is in introducing healthy foods and beverages while children are young so that they develop a taste for them. I have even given a fussy baby a warm bottle of chamomile tea in bed at night. I do not advise doing this with very young nursing babies, but older babies who have begun taking supplemental water will appreciate this. It sure beats pacing the floor with them at midnight and unsweetened teas are not known to cause tooth decay. So, have a cup of herbal tea today and introduce your children to a very healthy beverage habit!
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