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I Choose Joy
Oct. 30, 2009
T-Tapp Update
I have now been T-Tapping for 3 1/2 months and have lost a total of 18 inches! I'm am so excited that I have finally found an exercise program that I look forward to doing and actually miss it when I don't exercise. It takes me about 20 minutes a day, only 4 square feet of space, no jumping around, and I still get stretching, strength-building, and aerobic exercise. At first I tried to do it every day; now I do the Basic Plus routine (and Organs in Place/ Half Frogs --I know, funny names!) about every other day.
I've signed up to be an affiliate. But in the meantime, check out the website where there is a "try before you buy" section. Try it out! See if it works for you, too! Then, come back here and buy through my affiliate link, please! I also recommend buying the book. It gives so much more details into the "whys" and "hows" of these wonderful exercises.
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