Healthy Picks
Apr. 11, 2006
Tennis Anyone?

After dinner we went out to the tennis courts to practice and play a little.  My oldest son is playing tomorrow night and he likes to get in all the practice he can with Dad.  Even though I had already worked out this morning and showered for the day, I put on my tennis shoes and joined them.  It is a lot of fun and I am actually getting better.  I also noticed that I wasn't as worn out as I used to be.

But I think the biggest change in me that I am seeing (and feeling!) is how much I am actually starting to enjoy exercise!  It feels good to move.  It feels good to get a muscle spasm!  Ok...that is taking it a bit too far, but I would rather hurt because I got moving than from sitting too long in one spot!



Post A Comment! Send to a Friend!


Comments