I have read almost every book out there and finally found a good one! It's called Perfect Health the natural way and the writer is a Christian.  Her name is Mary-Ann Shearer.

Some of her tips:

Eat three peices of fruit every morning for breakfast with nothing else

Eat avocado every day to kick cravings for fat

If you are a vegetarian, eat nuts 3 times per week (about a half a cup)

Don't mix protein and carbs

Eat 80% raw

If you can, try to stay away from dairy and gluten. It takes 6 weeks to see if you are gluten intolerant. 

I'll let you know how I feel in a month. I was feeling great today until I ate a lot at the Passover Seder!

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