I was listening to Paul Nison on RawMOM Summiit.  He was excellent and I found out he's a believer in Yeshua which makes me evern more excited!  He was saying that a long time ago, people ate only two meals a day: breakfast and lunch which was called dinner.  Once, people started working long hours and didn't have time to eat lunch, they would drink a drink at lunch and then at supper, they would have something light like soup.  He says we are eating way too much now. Not only three meals a day but snacks in between!  He says we really shouldn't be eating more than two meals a day. I also heard this advice from Gabriel Cousens although he didn't reccommend that for children.

So here's a new goal: Try to eat light in the evening!

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