Posted in health and lifestyle (inculding food)
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as you can see...it went UP and not DOWN!!!
now, i could make all kinds of noise about stress, PMS, etc, but REALLY wahat it all boils down to is that i am a willfull creature who has to have every desire satisfied yesterday...especially ones involving sugar and dairy...
so back to Dr McDougall land for me!
NO MEATS NO DAIRY NO SUGAR
i know i said this before, but i diosagree with "no fats" because...well, i just do! and really the only thing i cook with is olive oil, so even though i haven't cut that OUT i have cut it WAY down...a little is good...alot is bad
i hesitate to post my weekly menu, only because it seems to change every day...sometimes i'll make something else the last minute oir have Friday's dinner on Wednesday instead...i am, however, posting it daily on my message board (no, NOT the one about fantasy lit, silly goose!) so i have accountability there. I really think that PERSON TO PERSON accountability is what i am missing. I'm not lying to my friends online, but it's really easy to just NOT do something rather than do it. But i'll have to keep plugging along online for now since there's no good Christian groups around here...**SIGH**...stuff like this really makes me miss where we used to live. Plenty of real life people to be in my face about things....
so, for today my menu is this: 5:30 am...bagel with a VERY SMALL amount of butter (ugh, there's that DAIRY) mid-morning...a mouthfull of pecans and craisins lunch...whole wheat pita pizza with NO CHEESE (weep with me please) mid afternoon...frozen fruit treat dinner...veggies soup
really, it's not so bad to have no meat...or sugar...i'm really amazed how the dairy is throwing me for a loop...i thought surely the sugar would have me weeping...but it's the dairy |
(and don't let any of my Italian family hear me say that!)
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