that's dancing PRAISE veggies, in case you are wondering *snort!*

really, i have been following the plan (LOOSELY) in "8 Minutes In The Morning" by Jorge Cruise, but i have to say that i don't always eat all  that's allowed...because i am NOT HUNGRY!!! Following the study in The Lord's Table has been beneficial also, because my overindulging nature is really a spiritual battle at the heart. It's a battle of the will and the mind. It is a battle that i can WIN with full submission to GOD.

i know that for some of you, weight loss is just something you need to do and it isn't a huge battlefield like it is for me, but i would encourage ALL of you who are wanting to get healthy to put it all before the Lord...you may be pleasantly surprised at the results! And what you will GAIN is far more important that what you LOSE

so i am off to do my "8 Minute" routine, shower and try to upload the pictures of the 500 lb community bear that my hubbyman and i were blessed enough to see at 5:30 this AM...eating everyone's garbage!

be incredibly blessed this weekend!

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Posted by thereillys

Congratulations! I too am on the weight loss path. My goal is to add in weights next week (using 8 minutes in the morning.) I find we have a lot in common. I was reading your posts about vegetarianism and understood. I am trying to follow Dr. McDougalls weight loss plan but fail miserably most of the time. I am however losing weight by doing it half way so it is not so bad. I also have an older son (not graduated yet) and younger children. Any who, I have enjoyed reading your blog.

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Posted by ktneis

Congratulations on budging the weight ticker. Weight loss is hard and no fun but you have put a new perspective into it. Keep up the good work.

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Posted by eyecorn

Congratulations on moving the ticker!!

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Posted by ktneis

I will see if I can find him in our meager library or maybe the book store and take a look. My chiro has me doing a stretch this week for my arm, its soooo hard. I will be up to real exercising soon and I want to improve so I will check Jorge out. This morning I am craving my donuts with coffee but I will not buy them. I want to loose this tummy. Good luck with your routine.

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