Posted in health and lifestyle (inculding food)
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i came across this site a while back, and it's been in "My Favorites" for a long time...without being viewed but now, on my cyberhome away from home, some of us are going to go through it! i'm very excited, as i really want to do the "healthy" thing...even though i enjoyed the Biggest Loser contest we had, i know why i didn't really get too much out of it (except for sore legs, thanks Kirky) because i was focused on the contest, the food, the exercising...none of which is bad...but i was NOT focused on Christ. Not due to anything but me...I lose focus easily when there's a distraction (kinda like Dori in Finding Nemo) so i printed off my "Goals" sheets and plan sheet...i will be filling this in later on today when i can sit and look at it and pray over it...i'm also doing a yeast cleanse this week so it'll be a nice way to keep focused on THAT also...what's life without BREAD??? my little boys also got me an exercise ball for Christmas (COMPLETELY off topic, but i MISS the emotions we used to have here...that makes me sad well, that's probably my last post of 2006...have a BLESSED 2007 everyone! thanks for reading this year! |
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But between yeast and perimenopausal nonsence, i really need to cleanse and get a fresh start and really incorporate more of the Nourishing Traditions/Great Physician principals into my lifestyle (see link on sidebar for an MSN group)
so i tried out the routine that came with it...ouch my stomach! I actually stayed ON the ball though, so things aren't too bad.....
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