As most of you know, I have been having a lot of problems with my right shoulder due to falling down my front stairs on New Years' Eve when I went to walk my friends dog.  The Orthopaedic/Sports Medicine group I have been going to, has determined that I have  Adhesive Capsulitis.   Prior to this, I had never heard of what is commonly called, a Frozen Shoulder. 

I started aggressive physical therapy twice a week and that has helped.  I have gained a small bit of my ROM (range of motion) back and I am now able to put on my deodorant and do my hair by myself.  Now let me tell you, THAT IS A BIG DEAL!  I have not liked having to have Goose and Bean do my hair for me or Skippy putting on my deodorant.  SO NOT COOL! 

Today was my follow up appointment and Dr. S. was okay with my progress.  However, the pain has been very bad and I have not really been able to sleep good for awhile!  I have to sleep with my arm propped straight up with pillows or on the couch with the chair in a semi-reclining position to relieve the pain. 

 

During my visit, Dr. S. suggested a cortisone injection which would contain a fast-acting pain reliever and an anti-inflammatory.  I agreed hoping to find some relief since this has been going on since end of January/beginning of February.  Well, it was a good thing that I had NO IDEA what to expect.  Dr. S. had to give my not one but TWO injections.  I have a fairly high tolerance for pain, but I was NOT prepared for this.  Thank God, Skippy was there with me, which I think, is the ONLY REASON I did not scream.  However, the tears did roll down my cheeks.  I will tell you though, that as soon as the dr. removed the needle from my shoulder, I had NO pain and was able to move my arm more than I have in almost 6 months.   PTL!

Skippy said, "I'll bet you won't do that again, will you?"

My response was, "Even though it hurt so bad, and now knowing how I will feel AFTER it's over, I would!"

I have another follow-up appt in a month.  Please pray that my progress will continue and that I will have the strength and determination to keep up with my exercises and stretches.

Blessings~
Laura

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I did some research and found out some interesting things that I wanted to share with you.  My information was found on virtualmedicalcentre.Com and MedicineNet.com

Adhesive Capsulitis/Frozen Shoulder: What Is It?

Adhesive capsulitis is the currently accepted term for one of several disorders grouped under the umbrella heading "frozen shoulder." This group includes any combination of shoulder conditions that contribute to reduced range of motion (ROM) at the glenohumeral joint, including arthritis; bone spurs; bursitis; rotator-cuff tears; and impingement syndrome. These problems occasionally lead to secondary adhesive capsulitis, but require different types of intervention for complete resolution.

 

Adhesive Capsulitis/Frozen Shoulder typically has a long, slow, painful onset ("freezing"), followed by a period during which pain is reduced, but function is severely restricted ("frozen"), and finally, a period during which all pain subsides and function is fully or nearly fully restored ("thawing"). The entire process can take anywhere from a few months to well over a year.

Frozen Shoulder can afflict anyone at any age, but it is seen most frequently among women in their 40's - 60's. Some researchers suggest that it affects as much as 2 percent to 3 percent of the population at some point, and somewhere between 10 percent and 15 percent of those patients may have it bilaterally.

Etiology, Signs and Symptoms

Because the shoulder joint has less supporting connective tissue than most joints in the body, it has unparalleled mobility and a huge normal range of motion. Even the capsular ligament that links the humeral head to the glenoid fossa is looser than most joint capsules. This increases mobility, but it leaves the shoulder vulnerable to a number of injuries other joints typically don't face, because they're better protected.

Stage I: Freezing

When the process of adhesive capsulitis starts, the joint capsule begins to adhere to the humeral head. Sometimes, this process is secondary to another injury that limits shoulder use, but it also can occur without any discernable trauma or trigger. This time frame, during which the adhesions between the humerus and the capsular ligament progress and worsen, is the first of three stages, sometimes referred to as the "freezing" stage. The first stage of frozen shoulder can last for two to four months, and is acutely painful in both active and passive movements of the shoulder. Typically, range of motion is lost in medial rotation first, but may progress to all directions.

Stage II: Frozen

The second or "frozen" stage of adhesive capsulitis lasts anywhere from four months to a year. During this time, the joint capsule thickens and essentially glues itself to the humeral head - particularly the anterior portion. Although range of motion is severely limited during this time, much of the pain usually subsides.

Stage III: Thawing

Perhaps the most mysterious thing about adhesive capsulitis is that after many months of severely limited movement in the shoulder, and progressive formation of connective tissue adhesions between the joint capsule and humeral head, the condition begins to resolve spontaneously. The joint capsule becomes free, pain is eradicated and movement is restored. This process may take a long time; a year or more is not unusual. If completely untreated, it is likely that range of motion at the shoulder joint may not be fully re-established, but the percentage of lost function (again, this is usually in internal rotation) is often not significant enough to warrant further interference. The goal of many treatment options is to ensure that when the adhesions begin to melt, the fullest possible range of motion is recovered.

Contributing Factors

At this time, no single factor has been identified as a direct cause of adhesive capsulitis. Certain statistical relationships have been traced, however, that raise interesting questions. People with diabetes have a higher risk of developing this problem than the general population. The same is true for people with chronic fatigue syndrome; people recovering from heart attacks or strokes; and people with hypo- or hyperthyroidism. Adhesive capsulitis has been investigated as an autoimmune disorder; however, while some immune cell abnormalities occasionally have been observed, this does not seem to be a universal situation. If there is a single reliable causative factor for adhesive capsulitis, it has yet to be identified.

Diagnosis

Generally, adhesive capsulitis is diagnosed based on patient history and clinical tests. The end-feel of the joint is firm, but not as hard as joints with a bony end-feel. Its pattern of progression is predictable enough that it can be identified without a specific blood marker or diagnostic test. X-rays and MRIs may be conducted to rule out other possible scenarios (bone spurs, osteoarthritis, tumors, tuberculosis, etc.), but they are not diagnostic for frozen shoulder. Arthrograms (tests in which a contrast medium is injected into the joint space), give useful information; not only do they show where adhesions may have developed, they also reveal how much fluid the affected joint can accommodate. A healthy shoulder will accept 20-30 mL of dye for an arthrogram; a shoulder with adhesive capsulitis will only be able to take in 5-10mL.

Treatment

The results of various treatment options for adhesive capsulitis are not exactly cause for celebration. Studies of various interventions show that while they may be successful at restoring full, or nearly full, range of motion, they may not shorten the process. Indeed, overly aggressive physical therapy and exercise, while being painful, also increase inflammation and prolong the freezing or frozen stages. Interventions for adhesive capsulitis typically start with NSAIDs or other anti-inflammatories, then progress to home exercises, physical therapy and perhaps surgery. Cortisone injections

may be prescribed to limit inflammation, and allow for the possibility of manipulation under anesthesia to detach adhesive material. This treatment can improve range of motion if successful, but the possible complications are serious: fracture of the humerus; rupture of the joint capsule or subscapularis muscle; and neurovascular or cartilage injury. Surgery to mechanically separate adhesions also can improve ROM, but carries the risks associated with surgery, and significant postsurgical pain.