Jul. 15, 2009 - How to make baby food
I have been thinking about posting for those that may not know how to make baby food, as I have been doing this recently. It is really very easy and economical!
Here are the steps:
1. Cut and cube the fruit or vegetables you want to cook. Carrots are an easy one to begin with, but they have to be peeled too.
2. Place in a pan of water, enough to cover the veggie. Cover and boil. Reduce heat and cook for 10-20 minutes, depending on how thick the veggie is. Thicker carrots and sweet potatoes take longer.
3. Take the pan off the heat and allow to cool for a few minutes, leaving the veggies in the water.
4. Place cooked food in a blender with some of the cooking water.
5. Puree the veggie, adding more water until it is thinner, like tomato soup.
6. Pour the pureed veggie into ice cube trays (old ones can be found at Goodwill or thrift stores, if you have an ice maker like me!)
7. Freeze the food into these portions. After freezing, put the veggie into ziploc bags and keep in your freezer. Label the bags with what food is in it, i.e., carrots) It is easy to give your baby one, two or three veggie cubes for their meal. Defrost in your microwave in a bowl for approx. 30 seconds.
Note: I do this most often for veggies: carrots, sweet potatoes, squash, peas, green beans (sometimes they are stringy) but also some fruits: peaches, pears, plums, apples. But applesauce is easy to buy in the unsweetened variety and you can feed that to your baby. Fruit does not need to be cooked, but it can be to make it softer. I've pureed bananas too, and added water to them. They are a little thinner and more palatable for the baby. Sometimes potatoes and sweet potatoes can be too starchy for the blender. You can try those in your food processor on pulse.You can add cereal to the fruit or veggie for variety, or if they don't seem to like it. Also good for thickening it! Hope that helps! It is SOO much cheaper, and better for your baby!
