Well, it's been about 7 weeks since that dreaded annual health check that got dh and me up off our bottoms and exercising more.  Just to keep you posted, even with the Chinese New Year holidays that usually mean feasting from morning til night and munching on lots of fattening holiday goodies, we have maintained our walking schedule and really watched what we ate during the holiday season.

So far, I've lost 9 pounds, and dear hubby has also lost at least that much, but probably more.  He's not so precise, so I'm not sure how many pounds he's lost, but it's obvious that he's losing.  We continue to walk just about every day, and it's rare that we miss a day, even during the CNY public holidays.  So far, so good!

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Posted by TC

Good for you!! Keep up the good work!

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