Do you like tuna?  Well I can't say I love it.  More like... it's tolerable.  While I recognize the goodness of omega-3s and such, I find it difficult to enjoy the vehicle by which I must attain it.  So here's my solution for transforming my tuna:

1/2 tbs. of mayo (cause 10 g. of fat/tbs. is insane! use the low fat variety)

about 1/2 tbs.  yellow mustard

and I'd say about 1/2 tsp. of spicy brown mustard... cause I like things 'spicy'

a dash of celery salt

and if you're feeling saucy throw in a few dashes of worcestershire

Stir, stir, stir.... stick it on some honey wheat and you've got yourself a high-protein, quick mom-sized lunch.  don't forget to munch some baby carrots and guzzle down your glass of water.

for another tuna transformation, use 1 tbs. of low-fat mayo, a hand full of grapes, halved and a chopped celery stick.... mmmm. it'll make yer tongue slap yer brain, as my mamie would say!