Below is an article from A ministry of Kindred Spirits Journal.www.biblicalwomanhood.org. They send out great articles throughout the week that can help encourage homeschool moms. Stop by their web site and sign up.
Depression and Your Mind
Chapter 11
The human mind is easily the world’s most amazing mechanism. Yet we consistently waste its potential, for scientists report that the average person never uses more than 10 percent of his brain. The computer was developed by an inventor studying the human mind. But if there were to be a computer to copy what the human mind is capable of, it would be the size of the Empire State Building.
Conscious vs Subconscious
Through a study, it is believed that the subconscious mind never forgets anything we have seen, felt, heard, tasted, or smelled. You don’t, however, have the ability to recall all of it. But you can be sure that your present likes, dislikes, feelings, and reactions are etched on the record of the subconscious mind. - particularly those made during the days of your youth.
It’s been found that the mind is influenced more by the subconscious than the conscious. It is possible that you have imbedded messages in your mind that are tricked off at particular times, and these can also relate to messages of self-pity. Your mind may, by the force of habit, tell you: "Everyone treats me like dirt" or "How could they do that to me after all I’ve done" or "I knew I couldn’t trust those people!" All of these messages have the potential to swerve you into a path of depression.
There has been another discovery about the working of the mind. Regardless of the willpower, maintaining a negative image on the screen of your imagination will ultimately break down your will. Whenever the will and the imagination come into conflict, the imagination wins. For this reason self-pity projected on the screen of the imagination is so devastatingly harmful. It will turn your mind into a battlefield between what you should do and what your mind wants you to do.
Your will determines what you put in your mind which in turn activates your feelings and ultimately your conduct, forming a powerful chain reaction:
Will + Mind + Emotions = Actions
Your will can determine what new material you put into your mind, but it cannot govern your attitude toward the old material, nor can it fully regulate the mind. This is true of the self conscious, which cannot be controlled by the will directly, but may be influenced through the imagination. You can use your imagination either creatively or destructively. Most people , I’m afraid, employ their imagination destructively, for they picture themselves as ineffective, clumsy, fearful, and rejected. It is far better to make creative use pf the imagination. Only by projecting wholesome and positive images on the screen of your imagination will you rise above the inadequate view of yourself that ensnares most people.
The Persistence of the Subconscious
(Prov 23:7). The subconscious mind functions inexorable toward the fulfillment of whatever image you flash on the screen of your mind. For that reason you should become a very careful and skillful mental operator.
"For as a man thinks in his heart, so is he"
It has been found that if you utilize the energy of the imagination to insure a desired behavior, you can overcome bad habits - such as overeating. Whatever you picture on the screen of your mind will become the goal toward which your subconscious mind will irresistibly lead you. The Bible says to "cast down imaginations and every high thing that exalteth itself against the knowledge of God and bring into captivity every thought to the obedience of Christ." The illustration he gave for this is for the overweight person to picture themselves thin. If you do this, you are more prone to make better food choices and battle less with your impulse to eat. Most dieting people crave food more while they are dieting. But if you think yourself as thin, you will stop making poor food choices so that you can achieve the figure of a thin person. A thin person doesn’t eat chocolate sundae’s, they eat fresh strawberry’s. A thin person doesn’t dive into a half gallon of ice cream when they are sad. They will find a healthier choice.
The Good Use of Imagination
The principle of controlling your mind, feelings, and actions by projecting only positive images on the imagination screen of you mind works admirably in the field of depression. It has found results with many people, because it deals with the problem, not the symptoms. Depressed people create a negative, self-pitying picture on the imagination, inevitably making them feel depressed. By creating a fresh, new image they will gradually modify their feeling and their behavior.
The depressed person should trust God for the new set of files for his mental computer screen. Be thankful, and create a spirit of gratitude for the things you do have. Often the good side of the depressed persons life is forgotten.
Creative Imagery and the Holy Spirit
Unlike the analyst who leads his patient to "talk out his frustrations" or "recall his negative childhood experiences" for the sake of blaming other - the Bible instructs Christians to forget "what is behind" and "to press on toward the goal to win the prize for which God has called us in Christ Jesus." Looking back tends to make you want to indulge in self-pity. The Bible says "Do not fret because of evil me." This is because a spiritually minded person will imaginatively project only those things that are pleasing to God.
Consequently, he will feel and act in a manner acceptable to God. The Holy Spirit enables us to imagine creatively in those patterns that produce healthy emotions.
The Power of Suggestion
Never underestimate the power of suggestion on your mind. A suggestion is capable not only of motivating you, but also of activating the glands in your body. Your mind has the ability to make pain worse than it is, premenstrual symptoms worse than they really are, and it can influence the severity of menopause. Your imagination has the ability to influence your mind, thus influencing your life - starting with the subconscious mind and progressing to the conscious mind and to the function of your glands.
Six Ways That Influence the Subconscious Mind
1. Your imagination - The imagination may be used negatively or positively to the glory of God. Your task is to direct it.
2. Goals - The Bible warns us that "where there is no vision, the people will perish."Because the mind is a goal oriented mechanism, it must be pursuing an explicit end or it will not function properly. Putting goals down in tangible form helps to etch them more deeply on the screen of our imagination and makes it easier to activate our subconscious mind toward their achievement. And once we have committed out goals to writing, we should make a habit of reading them every day for 60 days. Successful people are goal oriented, because they have clear and definite goals. Unsuccessful people have none.
3. Spiritual Principles - The best way to reserve negative thinking patterns is to memorize scriptural principles that produce happiness. You may have already discovered that violating biblical precepts can cause a person to lose their joy. Jesus said, "If you do these things (the principles of God) happy are you if you do them" (John 13:17). Happiness, then, is the result of knowing the principles and doing them.
4. Memory - Often we are unaware that certain experiences strongly influence our behavior. For this reason we should guard our memory by walking in the Spirit on a consistent basis, for then our memory bank will remain pleasing to God. The individual who indulges in sensual thoughts develops a sensual memory and cultivates sensual appetites. The same is true regarding depression. The individual who dwells upon every distress, every rejection, every loss is naturally liable to depression. Develop a habit of "forgetting what is behind" (Phil 3:13). Refuse to focus on disagreeable experiences of the past, for they only become more deeply etched on the table of the mind and perpetuate the feelings of sadness or depression.
5. Habits - The more you think positively about God’s blessings in the future, the sooner you will maintain an affirmative mental pattern. Paul says that the secret to being "transformed" by the "renewing of your mind."It will enable you to have proper mental habits and God’s promises will become a reality.
6. The Holy Spirit - If you don’t have a regular system or reading the Bible, the Holy Spirit will not bring to mind anything that God has not said to you. For He relies upon the Word of God to program our minds through hearing, reading, meditating, studying, and memorizing the principles of God. For the storehouse of biblical principles the Holy Spirit can draw out his bountiful riches as we require them. Knowledge [of His Word] always precedes obedience. It will only be God’s Word that brings the water of life.
(All of the preceding information was taken and summarized from "How to Win Over Depression" by Tim LaHaye)
Kindred Spirits A ministry of Kindred Spirits Journal &
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"...teach the young women to be sober, to love their husbands, to love their children, to be discreet, chaste, keepers at home, good, obedient to their husbands, that the word of God be not blasphemed." Titus 2:4,5
Also, be sure and visit her Grain Lady site listed at the bottom of her article and sign up for her newsletter.
Enjoy!
Saturday, March 17, 2007 God of Peace
CWO welcomes guest blogger Cindy Kroske who joins us today...
As we prepared lunch, I listened to a TV show. Alan Thicke narrated a story about “Winkie” an abused elephant.
Something in my mind triggered a remembrance…...
I Googled and discovered I’d once read all about Winkie.
Her younger years were filled with abuse so she became a dangerous animal,
but an elephant sanctuary gave her a second chance.
All was well until Winkie awoke one morning this past summer with one eye horribly swollen. It appeared insects, maybe even fire ants, had bitten during the night.
The founder of the sanctuary treated it, and released her to go outside. Later, as her handler, Joanna Burke, glanced at the swollen eye, Winkie freaked – evidently fearing she would be harmed.
With her massive head, the 7600 pound animal knocked the tiny 36-year-old handler to the ground, and crushed her to death.
The founder of the sanctuary rushed to her aid, but was knocked aside, his ankle broken. He later said it was all over in just 45 seconds.
I was stunned to think that Winkie would take the life of her precious handler. It’s hard to understand tragedy of such proportion.
Then I read on their website, http://www.elephants.com, “Although there is no question about what Winkie did, there are many questions as to why. All the information we can gather points to past trauma so intense, so debilitating, that Winkie has and very likely never will recover from it. Such trauma can invoke irreversible damage to the brain, causing Winkie to act out in ways beyond her control.”
A friend reminded me that an elephant never forgets!
You know – we humans don’t forget past trauma, either. I think it is firmly etched on our brains.
We all carry scars from our past--physical, emotional, mental and sometimes spiritual.
Oh, we find ways to cope, to move on with life--but deep in the recesses of our minds, we know it’s there.
My mother’s sister was 3 when she died after 4 days of the croup.
I once naively asked my grandmother how she recovered from such sorrow.
She replied that you never get over it. You carry it with you the rest of your life,
but you learn to cope, to move forward, and to remember the good.
I think my “Gaga” put Philippians 4:6-9 into play in her life. The New American Standard Bible says it this way, “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.”
“Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.”
“The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.”
In Him... Cindy Kroske
Cindy is a homeschooling mom of 4, who runs her own health specialty store – My Favorite Things - with her husband, Mark. When she’s not busy teaching whole grain milling, and writing her newsletter “The Forum”, she stays busy with her kids and their menagerie of a horse, dogs, cats, gerbils, a ring necked dove, a ferret, and a Beta-fish! You’re welcome to visit their websites at www.My-FavoriteThings.com and www.GNLDfavorites.com
Well, I just got a new pressure pot. My old one had a twist off style top and only held 7 pint jars or 7 quart jars. It had a tendency to leak at the handle and the lock stuck. If a good bargain came along I had a tendency to not mess with it because I hated to deal with my caner. But now I have a new one to break in. I can double stack in this one and should be able to get at least 18 pints in at a time. We mostly can our chicken and beef, but hopefully our garden will do well and I'll have some veggies and such to put up. Of course my son likes to can his deer meat to use in a wonderful stew.
Have you been to At Home With Elizabeth blog spot yet? If you enjoy homemaking blogs be sure and stop by, she has wonderful inspiriing ideas. I plan on incorperating her meal planning made simple post . She sets up zip lock bags with everything she needs for a meal in them and freezez them. I have done the once a month cooking but this way looks like it might be a little easier, something I could get my girls to do when we get home from the grocery instead of an all day cooking project.
I just wanted to share an article the Christian Index has published on a dear friend of our family.
Wrens portraitist a pro-life advocate
By J. Gerald Harris, Editor
Published: January 18, 2007
Lucy McTier’s portrait “What Would Mary Do?” communicates both her belief in the sanctity of life and her unwavering faith in God. The portrait was based on three different images and was also the inspiration for a poem.
Lucy McTier is a soft-spoken, attractive woman with an uncanny ability to capture life and truth on canvas with a palette and brush in her hands. Her passion for life and her uncompromising convictions are often expressed in her exquisite artistic renderings.
For example, her “pro-life” painting entitled “What Would Mary Do?” is both delicately portrayed and yet compellingly persuasive. The beautiful work of art communicates not only her belief in the sanctity of life, but exemplifies her unwavering faith in God.
“The earliest memories I have,” McTier recalled, “include gazing at the twilight sky at the age of three or four and being moved in my inmost parts at the thought of a Creator God who was at least as big as that sky and as wondrous as the stars that sparkled there.”
McTier grew up in Waycross and attended First Methodist Church, but when she was 13 years old she went with a friend to see the movie The Cross and the Switchblade and walked down the aisle of the theater to trust Christ as her Savior. She met her husband, David, in college and when they were married she joined Wrens Baptist Church, where David was a member.
In recounting her baptismal experience McTier stated, “I was baptized at age 24 along with our then ‘in utero’ son. I was awash with tears at the realization that I had the privilege to be submerged into the death and life of Jesus Christ. Having been sprinkled was great, but being identified with Christ in his death, burial, and resurrection was breathtaking.”
The McTiers have two sons, Jace and Ty, who were home schooled by their mother. McTier relates, “What a wonderful and enriching experience that was. It taught my children to appreciate each other, to investigate many interests, to learn to play the guitar and the keyboard, and work on their own studies at their own pace. I was determined to help them become all God wanted them to be.”
Jace McTier
McTier has turned a childhood passion into a career. The “Choose Life” painting, left, came about due to a long-held deep conviction that all life is precious.
Ty, age 20, is a sophomore on a baseball scholarship at Chattahoochee Valley Community College in Phoenix City, Ala. Jace, the older of the two sons, has chosen to follow in his mother’s footsteps and is also an exceptional portraitist.
Making a career of art was somehow in Lucy’s DNA. She declared, “From the first time I traced my own hand I was hooked on drawing with a pencil. At the very young age of seven, I had aspirations to make a career of art. By age nine my mother had Lucille Martin of Jacksonville, Fla. paint a portrait of me. Mrs. Martin gave me the opportunity to paint in her own studio. I was entranced … working on a painting in a real studio was amazing.”
McTier painted a pastel portrait in college, enjoyed the work it required immensely, and began to paint portraits for profit. Her first commissioned portrait was of three children in pastel for thirty-five dollars.
She disclosed, “I determined then to draw as best I could, no matter what the price of the work. I still try to do my best with each commission God sends my way. My favorite verse along those lines is Colossians 3:23: ‘And whatsoever ye do, do it heartily, as to the Lord, and not unto men.’”
Meeting a president
McTier now has more than 350 paintings in public and private collections. “One day, David, my mentor, my husband, and friend challenged me to think of an unreachable goal and go after it,” she explained. “He asked, ‘What is your dream?’
Jace McTier
Her first commissioned portrait sold for $35 and led to other painting opportunities for Lucy McTier in her studio, right. Former President Ronald Reagan personally received a McTier painting of himself on horseback in 1985.
“I would like to paint President Reagan … especially if I could paint him on horseback,” McTier replied.
So, in 1985 the McTiers wrote President Reagan and soon received an 8” by 10” photo of him on horseback. “As soon as I opened the white envelope, we immediately left our studio to have a cup of coffee in Peggy’s Restaurant to celebrate,” McTier revealed. “I painted a 24” by 36” oil painting from that photo and with the help of local politicians and friends, had the invitation to present it to him in the Oval Office.
“David and I, along with our four-year-old son, Jace, took off to Washington to meet with Representatives Matt Mattingly and Roy Roland and Senator Sam Nunn to deliver President Reagan’s painting. The door to the Oval Office opened and the hall flooded with light as the gracious president strode toward us in a dark, immaculately tailored suit. Our tow-headed son shook the president’s hand and I found myself greeting him with a small kiss on his cheek.”
Lucy added, “After shaking David’s hand, he walked up to the painting, touched the horse’s nose and spoke to it in Spanish. He visited with us for thirteen minutes and we wrapped up the meeting. He treated us like family.
“We knew then why he was president. I admired his willingness to speak of the Lord in public and told him so. The painting is now in the Reagan Library in Simi Valley, Calif.”
In addition to gaining favor with one of our presidents, McTier has gained favor with the pro-life movement in our state and nation. She asserted, “As a teenager my mind was made up as to where I stood on abortion. In a classroom the year Roe vs. Wade was made into law, my classmates and I debated the idea. I could not imagine killing a living soul. I determined then, in high school, that I would never ‘choose’ that way.”
Three years after Lucy and David were married the call came from the doctor’s office that her pregnancy test was positive. She avowed, “I jumped for joy into David’s arms. We had wanted a child so badly. Soon we beheld what God had begun in us – our little boy. What a miracle! I wanted others to feel that close to God, to know how intricately we are ‘knit together in the womb.’”
Throughout her life McTier has encouraged and counseled friends and acquaintances to choose life and resist the temptation to have an abortion. Several years ago she even decided to express her deep pro-life convictions on canvas. As a lifelong admirer of Salvador Dali’s painting style, she began to paint a surrealist work of art depicting our present society’s pro-choice deception.
The painting is powerful and provocative, but Lucy observed, “It was really not very appealing to young women, and so I decided to paint something that was more appealing, something that would capture the interest of young women.”
Jace McTier
McTier began her career painting portraits of children. She and her husband, David, have two children, Jace and Ty.
A message comes together
McTier continued, “A good friend of ours had just given us a small photo of her holding her baby, Adam. The child looked as if he was looking on the face of God. I was awe-struck and asked permission to use the pose in a painting and she granted our request. At the same time we had just returned from a photo shoot for a portrait in Amelia Island, Fla. and had some thought-provoking photos of a young woman on the beach.”
With the two photos in hand McTier began the painting of “What Would Mary Do?” incorporating both the portrait of the mother and child as well as the photo of the young woman at the beach. Another photo of a California sunset sent by David’s uncle was used to provide a background for the painting. The rays of the sunset appropriately symbolize light and life.
McTier related, “When I began to paint the lower portion of the canvas, I felt I needed to paint something in the water to shed light on the true meaning of the painting. I had told my prayer partner, Benita, that I was searching for something to say in the painting. She called and told me, ‘I’ve got it. Choose Life!’
“While I was talking to Benita, a neighbor who rarely calls us on the phone also called and said, ‘Choose Life! That is what you need to put in that painting.’ That gave me chill bumps. If that was not a confirmation, I don’t know what is.”
Lucy McTier is a woman of charm and grace, a dedicated wife and mother, a remarkably gifted portraitist, a staunch pro-life advocate, and one of our Georgia Baptist treasures.
Lucy McTier, the artist, has written a poem with the idea of helping the viewer hear the thoughts of the girl in the painting
What Would Mary Do?
Catch these streams of light in your tiny hand, little one.
Do they illuminate your small eyes?
Will you remember this talk we had, my child?
Will your tiny heart race at our first kiss?
Will you know that we have begun
A fresh start together?
What if you never see these dancing waves
Or run laughing into the breakers?
Would you forgive me?
I would have to wait
A lifetime
To know.
Surely I cannot wait that long!
What did Mary do?
She, like me, was with child.
And alone
When she knew, did she shed a tear?
But her baby was sent from God ...
The sea whispers.
We must make a date to dance
Here in the sand.
I must see the blue of the deep
And spray of the sea in your eyes.
As you cry for me –
As you cry for me.
For me.
This set includes 33 Valentine Notebooking Pages great for letter writing, copywork, narrations & anything else your crew can imagine!There are also 6 foldable Valentine cards and 14 decorated envelopes, plus 3 pages of Valentine recipe cards & labels.
This blog is dedicated to helping moms keep the Bible as the central focus of their homes, homeschool, and their daily walk. Posts are to help moms in their daily routines as they travel the path God has for their family.
