Between this latest snow storm, swimming and getting ready to celebrate TheBeans birthday, things have been a bit busy.  Being short on time, I threw some ingredients in the crockpot for dinner, let them simmer all afternoon on high (about 5 hours) and NUMMY.....a high point scoring dinner for the family. 

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Here is basically what I did:

Layer In A Crock Pot

2 Med. Orgainc Sweet Potatoes, sliced

2 Organic Carrots, sliced

1 Orgainc Red Pepper, sliced

2 Orgainc  Zucchinis, sliced

1 Small Organic Broccoli Head, chopped

1 Bag Frozed Organic Mixed Vegi's (with peas, corn, beans and lima's)

Cover this all with:

1 tsp each:  Organic Basil, Dry Mustard and Thyme

2 tsp Organic Chili Powder

16 oz Organic Tomato Sauce

1/4 cup Organic Nama Shoya (Unpasteurized Soy Sauce)  

2-3 Cups of Water

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We had this with some warm homemade sliced Kamut Bread and a side salad.  So easy, and so nummy.  I'll make this again in the near future.  Great meal for a cold snowy night and a busy afternoon.

If you try it, let me know what you think.