We had a very nummy lunch today and I wanted to share it with you all.  We named the recipe

 Amazing Pineapple Lentils

Soak 2 cups lentils in 4 cups filtered water for about 4-6 hours

Rinse and drain lentils and set aside.

Melt 4 TBSP coconut oil in  skillet.  Add and saute 1 chopped onion to oil til brown.

Add 1 tsp salt, 1/2 tsp ground pepper, 4 chopped garlice cloves and your lentils.  Saute on high about 2-3 minutes.

Add 2 cups water and 1 cup pineapple juice (or 3 c water) to lentils and bring to a boil.  Lower heat and simmer for about 30 minutes until lentils are tender. 

Remove from heat and add about 1 - 1 1/2 cups crushed pineapple.

Enjoy!!!!!  We just ate it  plain, but you can serve over rice or on tortillas.  That would taste nummy also.