Tonight's workout: Dumbbell Complex - the Bear!

(i don't know what it means, but T got it from crossfit.com)

We set up each child with their own little area, and their own kettlebell or dumbbells - we made a safe place for baby to play, but she ended up wanting to be with us, so everyone had to be really careful. Finally, Wyatt ended up trading his heavy weight for a 20 lb baby, much to her delight...

We did five reps each of deadlifts, cleans, and thrusters, every minute, for 20 minutes.  I fell behind a couple times taking video (it was so cute!) - but i probably was the most pooped - the little guys had a blast!

T says this is our new after dinner activity :) before any glowing boxes are lit... (tv, video, computer, etc etc)...  Nobody is complaining!