Tonight's workout

 (girls were excluded tonight since Haven had a friend over ;) and we didn't feel like forcing her little friend to work out)

 5-10-15

as many sets as you can do in 15 min(should be 20, but T shortened it so i can still make my fiddle practice tonight) -

of

 5 chinups (or rows, i did four of chins and eight of rows)

10 pushups

15 squats...

Altogether, i did twelve sets!

 Not bad - now to get wiped off and get out the door with my fiddle!