Tonight's workout
(girls were excluded tonight since Haven had a friend over ;) and we didn't feel like forcing her little friend to work out)
5-10-15
as many sets as you can do in 15 min(should be 20, but T shortened it so i can still make my fiddle practice tonight) -
of
5 chinups (or rows, i did four of chins and eight of rows)
10 pushups
15 squats...
Altogether, i did twelve sets!
Not bad - now to get wiped off and get out the door with my fiddle! |