May Garden

• Jul. 26, 2007 - Very Random facts about nutrition

Buying local produce is so much better even if what is being offered isn't organically grown. If you get a fuller tasting food then more than likely it has more nutrition in it. Compare frozen peas, to canned peas, to fresh from the garden peas! Same with tomatoes!! or about anything. If you read regularly about nutrition you will be more apt to follow your ideals. If you use birth control you should be extra concerned about the B vitamins they deplete your stores and so before conception you should add extra to your diet. If you are physically constipated you may be mentally/ emotionally so as well. At least 75 % of the things offered in a grocery store are inferior in nutrient value. We often prepare our foods in ways that diminish nutrients. It's best not to allow yourself and loved ones to get to a crisis point. It is hard work to get back on track and in most cases was unnecessary for you to be in that position in the first place.  HTH

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