May Garden

• Jul. 26, 2007 - Breakfast Options

Luke enjoying a Great Breakfast it's funny how when you enjoy studying nutrition your kids pick up good habits and ways of reasoning that help them make good food choices. One thing that Luke says a lot is. "Mom we're going to have some protein too, right?" I have so often counteracted requests for breakfast cake, pancakes, or just dairy; like yogurt etc... by saying well maybe but, we need our protein so we aught to have eggs as well. Some of our favorite breakfasts consist of: Oatmeal with fruit, nuts Eggs done about every way Breakfast cookies like oatmeal cookies Breakfast breads like banana bread, zuchinni bread,  nut bread, apple spice bread Rice or barley with fruit and cream. French Toast with pureed fruit topping. Buttermilk pancakes/ whole wheat and cottage pudding cake made with yogurt I add bran to a lot of the baked goods.

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