Posted in Daily Life
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On another blog, someone posted their entire weekly menu on Monday. I really like that idea so here is my first one! MONDAY breakfast- chocolate chip zuchini muffins, juice lunch- cheese quesadillas with cultured salsa, strawberries with kefir cheese dip, carrots, apricot balls dinner- chinese (from local restaurant! ;)) TUESDAY breakfast- toast with cheese or cashew butter, oranges lunch- hot ham and cheese on sourdough, pickles, 4 friends salad, apples dinner- porcupine meatballs, broccoli, salad, applesauce WEDNESDAY breakfast- waffles, oranges lunch- walking salad, carrots, leftover zuchini chocolate chip muffins dinner- potato soup, pastrami rolls, salad THURSDAY breakfast- baked oatmeal with raisins and chopped apples lunch- (brown bagging day) turkey sandwiches on sourdough bread, apples, pretzels, pickles, sugar snap peas, apricot balls dinner- slow cooker meatloaf, sloppy potatoes, broccoli, spinach salad, applesauce FRIDAY breakfast- flapjacks with hot apple topping lunch- venison summer sausage, cheese cubes, crackers, sliced pickles, carrots, pears dinner- homemade pizza, salad, marinated mushrooms SATURDAY breakfast- smoothies lunch- meatloaf sandwiches on sourdough, chips with cultured salsa, kiwi fruit with kefir cheese dip, carrots dinner- tuna burgers, fried potato slices, sugar snap peas, salad SUNDAY breakfast- southern breakfast (biscuits with gravy, sausage, eggs), oranges lunch- leftovers dinner- ham, baked sweet potatoes, potatoes Anna, broccoli, applesauce We follow a "traditional foods" way of eating such as is recommended by the Weston Price Foundation and found in Nourishing Traditions, The Maker's Diet, and other whole foods books. Most of the food on our menu is organic. Each meal is accompanied by raw milk or kefir unless juice is mentioned. We use raw milk, butter and cheese on a daily basis and soak or ferment the grains in our diet. The cultured salsa and pickles in this week's menu are fermented raw foods. I make all my meals from scratch according to this way of eating for my family's optimal nutrition. For more information, please check out the Weston Price Foundation's website at www.westonaprice.org |
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