Posted in Health

I know it's a bit early, & we still have some snow on the ground, but I've never been a winter person & I am ready for Spring to come, so at least it has come to this blog!

I'm still off all obvious sugar, although there has been some as ingredients, mostly in bread products, that I've had, so that needs to go too. I'm a bit sluggish & my EBV is still flaring a bit. I'm tired a lot, have very little endurance & stamina, have aches & pains here & there that shouldn't be, & last night began to have restless legs again interfering with sleep. These are all part of it & probably stemming from yeast issues.

I started drinking a bit of the Cocobiotic I got from Body Ecology, & it is an odd taste but something I can tolerate. It is VERY fizzy! I do believe it has had a good effect on my digestive system immediately. I don't think I could get it into the kiddos though, so I will be trying to make coconut water kefir this week & see if that might work for them.

More on it all soon...