16oz. bag organic chiocciole (or pasta of your choice) cooked according to package directions and drained well

2 T. organic unsalted butter

Organic white whole wheat flour

1 cup organic milk (plus extra if desired)

4oz. organic raw sharp Cheddar cheese, shredded

Melt butter in a saucepan over medium heat; stir in enough flour to form a thick paste.  Keep heat on medium and slowly add 1 cup milk; stir constantly until mixture thickens.  Add the cheese and stir until smooth; add more milk if desired to thin the sauce.  Pour sauce over cooked pasta and mix well to coat evenly.  This is a quick and easy favorite at my house.