As promised, I have another giveaway this week!

I mean, it's so much FUN!

Well, except that I want EVERYONE to win! 

With the holiday season upon us, we often are faced with LOTS of food, LOTS of tempting desserts, LOTS of reasons to not get workouts in, and LOTS of reasons to let go of a LOT of healthy things we normally do!!!

Added to that, how many of us would like to see our kids move more?  I forget the statistics, but more and more schools are completely cutting out P.E.  It wasn't MY favorite class in school, either!   BUT--there are so many more media gadgets that actually keep kids indoors glued to screens vs. out playing games for fun and exercise, riding bikes, etc.

Added to THAT, in some parts of the country, just getting bundled up to weather the cold and do ANYTHING outside is a workout in itself! 

So for my second giveaway, I am going to help you!    You know I LOVE LOVE LOVE T-Tapp and all it's done for me!  If you happen to NOT know that, I'll give you a condensed version!  (If you want the long version, just click on T-Tapp in my Categories on the sidebar!   )

I've lost 131 inches and 7 sizes, going from a 22/24W to a size 10/12 in 2 1/2 years!   WITHOUT stressing about what I eat---no counting calories, eating regular meals with my family, just making a few healthy choices here and there and STILL enjoying my Endangered Species Dark Chocolate and a dessert at potlucks! 

I've only lost 19 pounds!  (Weight doesn't matter!--Muscle and bone density DO!)

I have more energy, stamina, clearer thinking.....I have a lump under my arm that has reduced in size to be the smallest it's been in TEN years!  

T-Tapp is about total body health for me!   Inch loss is great, and it "reels us in", but it's the other benefits, the ones you can't "measure", that really count!  (Here is a post on the T-Tapp  Forums that I did on that very subject a year or so ago!)

As my gift of health to YOU, I am giving away FREE the TappCore dvd that Teresa developed for schools!   There are 9 moves on here--each move has a 3-5 minute instructional, then the straight through move is about 2 minutes.   The walking one is longer (I haven't timed it lately, but it's not terribly long!).  She walks with Buddy in his little carry bag on her back during that one! 

Teresa told of one school where the teacher has the kids do Hoedowns about 2:00 in the afternoon--right before reading class!  Hoedowns have been proven to lower blood sugar and they clear the mind--these kids have super concentration after doing their afternoon Hoedown!

The goal is to try to get three of these moves over the course of a day.   But you can fit them in however it works with your schedule.   My younger girls do three at a time and love it!   In fact, we have a video of our youngest T-Tapper, Isaiah!

 T-Tapp Toddler (sorry about having to tilt your head--we're working on that!)

Since I have a variety of readers with many different preferences, I will let you know that Teresa is in workout wear.  If you think that may be a problem for you for whatever reason, you might want to preview it and perhaps learn the moves so you can teach them to your kids (after all, when you teach you learn it better, right?!)

If you have specific questions to determine if this fits in with your family style and routine, please e-mail me (link on the sidebar).

I love Teresa's heart!  She is all about health--yes, inches lost, looking good all count, of course.  But as one who got to spend nearly a week at her retreat and talked to her a few times one on one, I can assure you she is very real and truly desires health in ALL ages!  She's even working on a dvd for Senior Fitness that should be out next year!  

You can click on the banner below for more information about T-Tapp at her website.

Okay, I know!   How can you enter?

FIRST OF ALL!  

I forgot in last week's giveaway to make sure you gave me a way to contact you!  If you plan to see if you win and then send me your contact information, that is fine!  (I know you might not be comfortable posting your e-mail address).  

And if you are a young person still at home, please make sure this is okay with your parents first!

1. Tell me how you plan to use this dvd if you win it.  I won't be sending anyone to check up on you!  Just tell me what you think at this point you would do!

2. Tell three friends about this giveaway.

3. Blog, Tweet, post on facebook or a forum you're on.....and let me know!

4. Think of ONE other healthy habit you can add during the Holiday season!  Some ideas:

~Drink more water (less soda or coffee)

~Eat more veggies (or, eat at least ONE veggie!  LOL!)

~Eat a good breakfast

~Eat fewer desserts! 

5. If you already T-Tapp or work out, let me know that you worked out that day and post it!  Tell me what you did!  

Here's to better health--the T-Tapp way!