first	second	third
Day 1	eggs & turkey sausge	Rotisserie chicken & steamed veggies	chicken chunk salad
Day 2	CoconutSmoothie	chicken chunk salad	taco
Day 3	CF cakes	taco	deli-meat rollups
Day 4	eggs & turkey sausge	low carb BBQ day	deli-meat rollups
Day 5	CF cakes	steak & steamed veg	N/A
Day 6	eggs & turkey sausge	chicken chunk salad	out?  Salmon & veggie
Day 7	Coconut Smoothie	turkey burger & cucumber/mato w/ EVOO S/P	deli-meat rollups

plus 64+ ounces of water per day and multi-vitamin

chicken chunk salad - is canned chicken made like you would tuna salad over romaine lettuce

low carb BBQ day - go to http://www.lowcarbcooking.org/index.php and find recipes that you like ... we use leftover rotisserie chicken and either make a sauce or buy a low carb sauce.  DH has his with bread and I don't.  I also make sugar free coleslaw and low carb baked beans.

deli meat rollups are just what they sound like....take deli meat and lettuce and a little mayo or ranch dressing or mustard and roll 'em up and eat 'em

taco - prepare the way you like ... if low carbing it, say no to the shell/chips and use black beans not refried

turkey burger - see at foodnetwork for some of rachael ray's ideas to liven up a plain old burger and no bun for low carbers ...  slice or chop tomatos and cucumbers and drizzle with EVOO and salt/pepper

This is my take on a low carb menu with some foods both I and my family will eat.  This will be our menu for 2 weeks and then I will be back to post our alternating menu that we will use until we decide we will venture out and try new foods ... and this new menu will include 1 starch per day and maybe one fruit per day, but will mostly continue to be low carb.

My purpose for low carb is stabilizing glucose and insulin levels.  My bio-dad was a diabetic and died at age 56 from a heart attack ....  I do not want to become a diabetic....if it can be prevented with a better lifestyle then so be it. 

It would also be nice to have my clothes fit better and low carb diets boast that one will lose belly fat first.

And finally and most important of all, everywhere I read those with p.c.o.s. have been on a low carb eating plan roughly 3 months and then conceived a child.  And you all know that DS age 6 has been asking and praying for a brother and sister. 

If Yeshua wants more children in this world who will be raised in HIS admonition and learning about HIM, then HE can use me and our family to bring those children through.

also be sure and see what Beth is up to regarding weightloss.

Forgive me if I am  ~ I really believed DS would have some siblings by now.