16oz. bag organic chiocciole (or pasta of your choice), cooked according to package directions and drained well

2 T. organic unsalted butter

Organic white whole wheat flour

1 cup organic milk (plus extra)

4oz. organic raw sharp Cheddar cheese

Melt butter in a saucepan over medium heat; add enough flour to form a thick paste.  Keep heat on medium, slowly add 1 cup milk, and stir constantly until mixture thickens.  Add sharp Cheddar cheese and stir until smooth; add more milk to reach desired consistency.  Stir well.  Pour over cooked pasta and mix well to cover evenly.

A quick and easy favorite at my house.