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• Jul. 22, 2006 - Rice N Beans

Here's a great vegan meal!  I made it for supper tonight, just by dumping stuff together and it turned out really good! 

 

 

Cook 1 c. balsmati rice in 2 c. chicken broth or veggie broth till rice is tender and broth is gone.

 

In skillet heat 2 tbsp olive oil. Add 1 small red onion and saute till tender.

add:

 

1- 15 oz can canelli beans partially drained (white kidney)

1- 15 oz can black beans partially drained

1- 8 oz can tomato sauce

chili powder

brown sugar or molasses

salt and pepper

 

Cook till bubbly and heated through.  Searve over rice

 

My 2 1/2 yr old loved these beans!  We all did, but I was really amazed that he liked them so well!

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• Jul. 22, 2006 - Good stuff!

Posted by friends4tea
That sounds delicious! You are quite the creative cook! I can never think of anything to make....no creativity here! =)
Thanks for coming up with such great ideas for meals! Very much appreciated! =)
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• Mar. 18, 2007 - Untitled Comment

Posted by Anonymous
why all the added sugar and frutose and that is mostly carbs...even though beans are a good source of protein there should be more protein included in the meal and keep the serving size small.
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Speaking of health, Healing PCOS and IR and loosing weight.

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