Once again PPD is on my heart again today.  I just met yet another young mom who is struggling with it.  So, yet another post today about it.

I have found that there are some wonderful supplements out that will greatly improve the symptoms.  Some of these help me, but may not help you.  If you know of others, please leave them in the comments as I would love for someone to be benefit from my blog.  Here is a list of the supplements I take:

St. John's Wort

Essential Fatty acids--specifically-Nordic Naturals ProDHA

Vitamin B super complex

Prenatal Vitamins--Rainbow Light

Making sure I have plenty of iron rich foods and supplements-alfalfa, nettle, dandelion, yellow dock, lemon balm,chloraphyll, red raspberry leaf, cooing in cast iron, lots of red meat, brown rice, spinach, and few other things not eatten or taken everyday.

Keeping my blood sugar levals even helps tremendously.  Lots of protein.

I also strive to get in God's word daily.  I read a few verses and really try to focus on them each day.  I also try to read from uplifting books daily too.  Karen Kingsbury is an awsome Christian author if you are looking for something to read leisurely. 

My prayer today is that this post will give somone light, that it will give them hope that there is something out there that may help.  If you need to talk with someone, leave a comment and I am here waiting.  I have felt led to help other moms struggling with depression. 

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