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Jul. 18, 2008
PINE-STRAW-BANANA SMOOTHIE
INGREDIENTS:
3 cups freshly squeezed orange juice
2 cups fresh pineapple chunks 1-inch
2 cups fresh strawberries
2 cups banana chunks 2-inch
2 to 3 packages Equal brand sweetener, Splenda or
other - optional
DIRECTIONS:
Place fruit on baking sheets, cover with plastic
wrap, and freeze until solid, apx 1 hr. This can be
done well in advance. (I like to have frozen fruit on
hand in freezer bags. After the fruit has frozen you
can put it in a freezer bag or plastic covered container.
The fruit has to be frozen in separate pieces on a baking
sheet before you put it into a container or it will stick
together in a big lump. Place juice, fruit and sweetener
if using in blender or food processor and process until
smooth (If fruit is too hard to process, allow it to
soften for 1 or 2 minutes before continuing.) Best if
served immediately but can be covered and chilled for
up to 60 minutes before serving.
Thanks to Lynn at Homeschooling With Heart for this great recipe. |
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