I've been getting more into making up recipes for teas lately, and while I prefer green teas for daily use with some useful herbs added in... sometimes you just need something else.
The Princess has had a nagging, dry cough lately and these are the formulas that I have been using for her.
For cough and congestion, and safe enough for children... 2 parts Mullein, 1 part catnip, and 1 part chamomile.
I have also tried this formula for her cough with a bit more success... 2 parts Mullein, 2 parts Sage, and 1 part Licorice root and 1 part Echinacea purpura root.
You can mix up a quantity of these and scoop out 1-2 teaspoons per serving. I steep them in hot water for 5 minutes, strain/ take out tea ball, add honey or stevia, and enjoy!
I usually give a dose of this every 2 to 3 hours until the symptoms start to subside. |