I like to add an herb or two to my arsenal of remedies each season so that I continue to learn and grow.  There are always old favorites, but occasionally a new one comes on the scene.

This fall I have been reading about Elecampane (Inula helenium).  I initially noticed this herb as a part of Rosemary Gladstar's recommendations for bronchial infections and her children's lung and chest congestion formula in her Family Herbal book.  So I decided to get some to have on hand for this winter.

I figured that I would use it on the kids or my mother if they came down with anything this season.  Little did I know that I would be my own guinea pig.  I've had a horrible time the past 2 weeks with what I have diagnosed as bronchitis.  I had tried a few other remedies when I remembered my elecampane.  It is very bitter, but I drank it as a tea.  Before I finished my first cup I could feel my lungs expanding without irritation. 

This sunny, yellow flowered plant is actually supposed to be easy to grow, and may be an addition to my garden this next spring.  I probably won't use it medicinally if I can help it as the roots are the ideal part to use.

It can be infused and drank as a tea or tinctured to cover the bitter taste.