Educating Emme

• Oct. 9, 2006 - Anxiety

I thought maybe posting about my anxiety about going to the HS meeting tonight might help me to actually make it there.  I've mentioned before how I am afraid to .......no, that's not quite right.  I'm not exactly afraid to leave the house, but I fear being in places of public interaction.  That makes more sense, I guess.  Anywhere that I have to talk and participate.  That pinpoints it better.

 

I missed church for several weeks because of this.  I missed the last HS meeting.  I avoid signing up for anything now because I know that I will get this huge weight in my chest keeping me home.

 

My hands have actually been shaking today and I have been very impatient with emme.  I feel guilty because we did not have a good school day.  I was rushing her and not nurturing her enough. 

 

Em has ballet right now, and then right after that I will drop her off with dh and then go to the hs meeting.  All of these things are within about 2 minutes from my house.  I'm showered, dressed, even have makeup on.  Yet I do not want to leave the house.  I hate this aspect of myself.

 

Well, I better try and convince myself that I need to go.

 

Sherry

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• Oct. 10, 2006 - Untitled Comment

Posted by momanna98
I so understand! I have no advice for you, but I can tell you, you are not alone.
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• Oct. 12, 2006 - Calm My Anxious Heart by Linda Dillow

Posted by Sarah Forhan
About two years ago I suffered from panic attacks. I was afraid to leave the home or be involved in social activities. I would shake, sweat, and break out into hives I was absolutely terrified of the world.

I had had two children in the span of three years and I believe that my hormones where completely out of whack.

These are the steps that I took to make myself feel better.
I started by exercising and drinking tons of water to flush my system and get the excess chemicals and adrenaline out of my system.

I also went to the doctor and explained my situation and described exactly what happens to my body during my panic attacks. They have many different medications to help get your system back in balance.

I read "Calm My Anxious Heart" By Linda Dillow it is a twelve week bible study that I did on my own. It is the best book I have ever read, ever page filled my heart with hope and gave me scriptures to comfort me in my moments of need.

Lastly, I forced myself back into the world. I had just been out of it for so long I needed to force myself back in. Each time I did social things I became less and less nervous.

I think we all find ourselves in little ruts in our lives sometimes the ruts are just deeper than others. Pull yourself out and start to enjoy life!!!

Philippians 4:13
I can do all things through Christ which strengthen me.
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