Our Simple Life

Crunch video

4:26 PM, Jan. 30, 2008 .. Posted in Health and Fitness .. 0 comments .. Link

Today I was able to do my Crunch video (all cardio, no strength training) for 30 minutes and then did it again this afternoon, so that makes an hour-yay! That's my goal every day but I don't usually end up doing it for various reasons. My average is 30-45 minutes a day/ 6 days a week.




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