Apr. 1, 2008
Master Student - Health
The truth about what I eat is...
I eat too much junk food....
What I know about the way I eat is....
I need to eat more fruits, veggies.
What I would most change about my diet is...
my self-control with snacking.
My eating habits lead me to be....
overweight.
The way I exercise is....
sporadic
The last time I did 20 minutes or more of hear lung exercise was....
last week
As a result of my physical conditioning, I feel....
fat
and I look...
gross
It would be easier for me to work out regularly if I....
had someone to exercise with me
the most important benefit for me in exercising more is....
a better looking body and self-confidence.
my history of cigarette smoking is...
zip... zero... nada...
and objective observer would say my use of alcohol is...
very little
in the last 10 days the number of alcoholic drinks that I've had is....
none.
i would describe my use of coffee, colas, and other caffeine drinks as...
limited to social only
I have used the following illegal drugs in the past week
none
when it comes to drugs, what i am sometimes concerned about is....
other people's actions when on illegal drugs and the addictive qualities of prescription drugs.
I take the following prescription drugs....
------ none
someone who knows me fairly well would say i am emotionally...
unstable??
the way I look and feel has affected my relationships by...
ummm.... not much really.
my use of drugs or alcohol has been an issue with...
nothing... I don't use either.
the best thing that I could do for myself and my relationships would be to...
get a better attitude.
the number of hours I sleep each night is....
8 or 9
on weekends I usually sleep...
the same or an hour less.
I have trouble sleeping...
when I don't have music on.
Last night I...
slept very well and deeply!
The night before last I...
didn't sleep much at all.
My quality of sleep is usually...
ummm... ok, unless I am walking, dancing or talking... or eating(fake ice cream, etc..)
What concerns me more about my health is...
that I am overweight..
I eat too much junk food....
What I know about the way I eat is....
I need to eat more fruits, veggies.
What I would most change about my diet is...
my self-control with snacking.
My eating habits lead me to be....
overweight.
The way I exercise is....
sporadic
The last time I did 20 minutes or more of hear lung exercise was....
last week
As a result of my physical conditioning, I feel....
fat
and I look...
gross
It would be easier for me to work out regularly if I....
had someone to exercise with me
the most important benefit for me in exercising more is....
a better looking body and self-confidence.
my history of cigarette smoking is...
zip... zero... nada...
and objective observer would say my use of alcohol is...
very little
in the last 10 days the number of alcoholic drinks that I've had is....
none.
i would describe my use of coffee, colas, and other caffeine drinks as...
limited to social only
I have used the following illegal drugs in the past week
none
when it comes to drugs, what i am sometimes concerned about is....
other people's actions when on illegal drugs and the addictive qualities of prescription drugs.
I take the following prescription drugs....
------ none
someone who knows me fairly well would say i am emotionally...
unstable??
the way I look and feel has affected my relationships by...
ummm.... not much really.
my use of drugs or alcohol has been an issue with...
nothing... I don't use either.
the best thing that I could do for myself and my relationships would be to...
get a better attitude.
the number of hours I sleep each night is....
8 or 9
on weekends I usually sleep...
the same or an hour less.
I have trouble sleeping...
when I don't have music on.
Last night I...
slept very well and deeply!
The night before last I...
didn't sleep much at all.
My quality of sleep is usually...
ummm... ok, unless I am walking, dancing or talking... or eating(fake ice cream, etc..)
What concerns me more about my health is...
that I am overweight..